-
Time
1:00:09
-
Miles
15.41
-
Mph
15.4
-
FBI
59.62
-
Cals
504
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:01(3:01/km) 128/133bpm 22cal 87/93rpm 128/197W 19.84/21.33kmph
2) 1km - 3:00(3:00/km) 134/142bpm 23cal 88/94rpm 148/204W 19.98/21.09kmph
3) 1km - 2:59(2:59/km) 149/153bpm 28cal 89/93rpm 184/221W 20.11/21.09kmph
4) 1km - 2:55(2:55/km) 151/155bpm 28cal 77/90rpm 178/296W 20.55/26.97kmph
5) 1km - 2:41(2:41/km) 144/153bpm 23cal 67/84rpm 176/261W 22.3/29.55kmph
6) 1km - 2:24(2:24/km) 151/161bpm 22cal 67/86rpm 193/316W 24.94/31.73kmph
7) 1km - 2:27(2:27/km) 152/163bpm 22cal 65/85rpm 194/309W 24.42/31.66kmph
8) 1km - 1:53(1:53/km) 147/154bpm 16cal 86/94rpm 185/266W 31.96/35.03kmph
9) 1km - 1:49(1:49/km) 158/160bpm 17cal 89/93rpm 193/222W 33.16/34.41kmph
10) 1km - 1:51(1:51/km) 160/161bpm 18cal 87/90rpm 193/220W 32.37/33.37kmph
11) 1km - 1:53(1:53/km) 161/164bpm 19cal 86/89rpm 202/241W 31.89/33.08kmph
12) 1km - 1:55(1:55/km) 163/164bpm 19cal 84/88rpm 201/249W 31.22/32.8kmph
13) 1km - 1:56(1:56/km) 162/165bpm 19cal 83/91rpm 205/274W 31.04/33.96kmph
14) 1km - 2:01(2:01/km) 160/163bpm 20cal 80/89rpm 178/224W 29.73/33.22kmph
15) 1km - 2:10(2:10/km) 154/168bpm 20cal 77/120rpm 178/662W 27.62/44.24kmph
16) 1km - 2:00(2:00/km) 155/159bpm 19cal 80/85rpm 184/298W 29.98/31.47kmph
17) 1km - 3:04(3:04/km) 144/161bpm 20cal 60/108rpm 162/675W 19.59/40.11kmph
18) 1km - 2:29(2:29/km) 153/159bpm 23cal 72/82rpm 189/253W 24.12/27.45kmph
19) 1km - 2:17(2:17/km) 160/162bpm 22cal 79/86rpm 202/238W 26.31/28.15kmph
20) 1km - 2:30(2:30/km) 158/167bpm 23cal 74/114rpm 192/653W 24.02/37.58kmph
21) 1km - 2:13(2:13/km) 161/163bpm 22cal 82/85rpm 193/250W 27.1/28.36kmph
22) 1km - 2:12(2:12/km) 156/159bpm 21cal 82/87rpm 182/240W 27.34/29.21kmph
23) 1km - 2:15(2:15/km) 154/156bpm 21cal 80/87rpm 181/232W 26.7/29.1kmph
24) 1km - 2:38(2:38/km) 137/153bpm 12cal 68/81rpm 124/187W 22.81/26.79kmph
25) 0.8km - 3:35(4:28/km) 107/131bpm 5cal 49/69rpm 51/183W 13.43/22.57kmph
3:01 3:00 2:59 2:55 2:41 2:24 2:27 1:53 1:49 1:51 1:53 1:55 1:56 2:01 2:10 2:00 3:04 2:29 2:17 2:30 2:13 2:12 2:15 2:38 3:35
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
43 |
2:53 |
More |
| 800m |
1:26 |
2:54 |
More |
| 1km |
1:48 |
2:54 |
More |
| Mile |
2:55 |
2:55 |
More |
| 5k |
9:20 |
3:00 |
More |
| 5 miles |
15:34 |
3:07 |
More |
| 10k |
19:46 |
3:11 |
More |
| 10 miles |
35:27 |
3:33 |
More |
| Half |
48:38 |
3:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:42 |
3:46 |
| 20km |
47:41 |
3:50 |
| 15 miles |
58:25 |
3:54 |
| 20 miles |
1:19:43 |
3:59 |
| 40km |
1:40:48 |
4:03 |
| 25 miles |
1:41:26 |
4:03 |
| 42km |
1:46:15 |
4:04 |
| 50 miles |
3:34:27 |
4:17 |
| 56 miles |
4:02:23 |
4:20 |
| 100 miles |
7:33:24 |
4:32 |
| 112 miles |
8:32:26 |
4:35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
