Wed 27th Jan 2016 at 7:00pm by Longwayround [LWR]

Bike > Spinning

  • Time
    1:00:36
  • Miles
    11.18
  • Mph
    11.1
  • FBI
    45.07
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments


Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 53:34 5:21
20km 1:08:07 5:29
15 miles 1:23:52 5:35
20 miles 1:55:17 5:46
40km 2:26:36 5:54
25 miles 2:27:33 5:54
42km 2:34:43 5:56
50 miles 5:17:31 6:21
56 miles 5:59:54 6:26
100 miles 11:23:19 6:50
112 miles 12:54:32 6:55

Bespoke Fields

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