Mon 1st Feb 2016 at 7:00pm by hellen
Run > General
-
Time
23:08
-
Miles
2.41
-
Min/mi
9:36
-
Pacing
81%
-
WAVA
50.97
-
Stride(cm)
96
-
Cals
247
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 102cal 6.27/6.7mph
2) 1m - 9:41(9:41/m) 102cal 6.2/7.08mph
3) 0.41m - 3:53(9:25/m) 43cal 6.37/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:35 |
177 174-178 |
0.25 |
2:21 |
1:09 |
9:10 |
179 178-180 |
0.38 |
3:32 |
1:11 |
9:28 |
179 176-182 |
0.50 |
4:43 |
1:12 |
9:33 |
178 176-182 |
0.63 |
5:54 |
1:11 |
9:27 |
178 176-180 |
0.75 |
7:29 |
1:35 |
12:40 |
163 120-176 |
0.88 |
8:42 |
1:13 |
9:43 |
177 176-178 |
1.00 |
9:55 |
1:13 |
9:45 |
176 174-180 |
1.13 |
11:07 |
1:12 |
9:37 |
175 172-178 |
1.25 |
12:20 |
1:13 |
9:43 |
175 172-178 |
1.38 |
13:51 |
1:31 |
12:05 |
163 120-178 |
1.50 |
15:04 |
1:13 |
9:48 |
175 172-176 |
1.63 |
16:16 |
1:12 |
9:36 |
174 172-176 |
1.75 |
18:06 |
1:49 |
14:34 |
170 120-176 |
1.88 |
19:23 |
1:17 |
10:18 |
174 172-176 |
2.00 |
20:31 |
1:08 |
9:07 |
175 172-176 |
2.13 |
21:42 |
1:11 |
9:24 |
175 174-176 |
2.25 |
22:53 |
1:11 |
9:25 |
174 172-176 |
2.38 |
24:04 |
1:12 |
9:32 |
175 174-176 |
2.41 |
24:25 |
21 |
9:19 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
175 |
2.4 |
23:02 |
9:34 |
Walk |
5.7 |
120 |
0 |
1:23 |
3:54:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
39.49% |
More |
800m |
4:38 |
9:19 |
43.01% |
More |
1km |
5:51 |
9:26 |
44.31% |
More |
Mile |
9:53 |
9:53 |
44.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
50.66 |
5km |
30:40 |
9:52 |
50.31 |
5M |
52:01 |
10:24 |
48.40 |
10km |
1:06:12 |
10:39 |
47.61 |
10M |
1:52:17 |
11:14 |
46.13 |
Half |
2:31:32 |
11:34 |
44.58 |
20M |
4:02:23 |
12:07 |
43.73 |
Mara |
5:27:06 |
12:29 |
42.83 |
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