-
Time
50:20
-
Miles
0.71
-
per 100m
4:23
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First lesson of the year Didnt like the spinning drill felt v sick and had a bad headache later on that morning Did most of the drills but didnt finish ladder
Predictions
Dist |
Time |
Per Mile |
400m |
15:45 |
1:03:22 |
750m |
31:35 |
1:07:46 |
1km |
43:26 |
1:09:54 |
1500m |
1:08:01 |
1:12:58 |
1 mile |
1:13:32 |
1:13:32 |
1.9km |
1:28:22 |
1:14:51 |
3km |
2:26:30 |
1:18:35 |
3.8km |
3:10:19 |
1:20:36 |
5km |
4:17:52 |
1:23:00 |
10km |
9:15:21 |
1:29:22 |
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