-
Time
1:15:06
-
Miles
16.11
-
Mph
12.9
-
FBI
61.63
-
Cals
808
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:27(5:27/m) 42cal
2) 1m - 5:36(5:36/m) 52cal
3) 1m - 5:32(5:32/m) 54cal
4) 1m - 4:11(4:11/m) 43cal
5) 1m - 4:52(4:52/m) 50cal
6) 1m - 5:31(5:31/m) 56cal
7) 1m - 4:30(4:30/m) 52cal
8) 1m - 5:12(5:12/m) 41cal
9) 1m - 4:33(4:33/m) 50cal
10) 1m - 4:24(4:24/m) 47cal
11) 1m - 4:13(4:13/m) 48cal
12) 1m - 3:29(3:29/m) 51cal
13) 1m - 4:58(4:58/m) 63cal
14) 1m - 3:18(3:18/m) 45cal
15) 1m - 3:59(3:59/m) 50cal
16) 1m - 4:30(4:30/m) 56cal
17) 0.11m - 53(8:03/m) 8cal
5:27 5:36 5:32 4:11 4:52 5:31 4:30 5:12 4:33 4:24 4:13 3:29 4:58 3:18 3:59 4:30 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:51 |
2:51 |
10.55 |
1.00 |
5:26 |
2:35 |
11.59 |
1.50 |
8:11 |
2:45 |
10.93 |
2.00 |
11:02 |
2:51 |
10.53 |
2.50 |
13:35 |
2:34 |
11.69 |
3.00 |
16:33 |
2:57 |
10.15 |
3.50 |
18:23 |
1:51 |
16.29 |
4.00 |
20:44 |
2:21 |
12.80 |
4.50 |
23:03 |
2:19 |
12.97 |
5.00 |
25:35 |
2:33 |
11.79 |
5.50 |
27:53 |
2:18 |
13.05 |
6.00 |
31:06 |
3:12 |
9.36 |
6.50 |
33:12 |
2:07 |
14.23 |
7.00 |
35:36 |
2:24 |
12.49 |
7.50 |
38:23 |
2:47 |
10.80 |
8.00 |
40:48 |
2:25 |
12.40 |
8.50 |
43:11 |
2:23 |
12.63 |
9.00 |
45:21 |
2:10 |
13.85 |
9.50 |
47:37 |
2:16 |
13.26 |
10.00 |
49:44 |
2:08 |
14.07 |
10.50 |
52:03 |
2:19 |
12.97 |
11.00 |
53:57 |
1:54 |
15.82 |
11.50 |
55:36 |
1:39 |
18.23 |
12.00 |
57:26 |
1:50 |
16.37 |
12.50 |
59:31 |
2:05 |
14.40 |
13.00 |
1:02:24 |
2:53 |
10.42 |
13.50 |
1:04:07 |
1:44 |
17.39 |
14.00 |
1:05:42 |
1:35 |
18.93 |
14.50 |
1:08:09 |
2:26 |
12.30 |
15.00 |
1:09:41 |
1:32 |
19.50 |
15.50 |
1:11:35 |
1:54 |
15.77 |
16.00 |
1:14:29 |
2:54 |
10.34 |
16.11 |
1:15:24 |
55 |
7.25 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:20 |
2:41 |
More |
1km |
1:47 |
2:53 |
More |
Mile |
3:18 |
3:18 |
More |
5k |
12:02 |
3:53 |
More |
5 miles |
19:31 |
3:54 |
More |
10k |
24:56 |
4:01 |
More |
10 miles |
43:10 |
4:19 |
More |
Half |
58:09 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:06 |
4:19 |
20km |
55:31 |
4:28 |
15 miles |
1:09:07 |
4:36 |
20 miles |
1:36:36 |
4:50 |
40km |
2:04:25 |
5:00 |
25 miles |
2:05:16 |
5:01 |
42km |
2:11:41 |
5:03 |
50 miles |
4:40:43 |
5:37 |
56 miles |
5:20:18 |
5:43 |
100 miles |
10:29:05 |
6:17 |
112 miles |
11:57:48 |
6:25 |
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