Sun 31st Jan 2016 at 9:00am by FraserFud
Swim > General
-
Time
29:39
-
Miles
0.31
-
per 100m
5:56
-
Cals
167
-
Cadence
34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 3:18(53:10/m) 32cal 17/rpm 1.13/1.21mph
2) 0m - 34(/m)
3) 0.05m - 2:26(49:00/m) 27cal 16/rpm 1.22/1.35mph
4) 0m - 47(/m)
5) 0.06m - 3:08(50:18/m) 33cal 17/rpm 1.19/1.4mph
6) 0m - 2:22(/m)
7) 0.01m - 28(37:59/m) 7cal 21/rpm 1.58/1.58mph
8) 0m - 46(/m)
9) 0.01m - 38(50:18/m) 7cal 16/rpm 1.19/1.19mph
10) 0m - 1:33(/m)
11) 0.01m - 37(49:22/m) 7cal 18/rpm 1.21/1.21mph
12) 0m - 27(/m)
13) 0.01m - 37(49:06/m) 7cal 15/rpm 1.22/1.22mph
14) 0m - 34(/m)
15) 0.02m - 1:17(51:58/m) 13cal 16/rpm 1.15/1.32mph
16) 0m - 1:46(/m)
17) 0.02m - 1:12(48:15/m) 13cal 17/rpm 1.24/1.41mph
18) 0m - 2:30(/m)
19) 0.01m - 33(44:47/m) 8cal 25/rpm 1.34/1.34mph
20) 0m - 14(/m)
21) 0.01m - 39(52:13/m) 6cal 18/rpm 1.15/1.15mph
22) 0m - 2:34(/m)
23) 0.01m - 32(43:17/m) 7cal 17/rpm 1.39/1.39mph
24) 0m - 6(/m)
3:18 34 2:26 47 3:08 2:22 28 46 38 1:33 37 27 37 34 1:17 1:46 1:12 2:30 33 14 39 2:34 32 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:19 |
3:19 |
53:23 |
34 30-36 |
0.12 |
7:47 |
4:28 |
1:11:53 |
32 28-34 |
0.19 |
13:03 |
5:16 |
1:24:46 |
32 30-42 |
0.25 |
19:32 |
6:29 |
1:44:20 |
34 30-42 |
0.31 |
29:33 |
10:01 |
2:41:12 |
36 32-50 |
0.31 |
29:39 |
6 |
INF:00:00 |
34 34-34 |
Predictions
Dist |
Time |
Per Mile |
400m |
23:28 |
1:34:25 |
750m |
45:41 |
1:38:02 |
1km |
1:01:58 |
1:39:44 |
1500m |
1:35:14 |
1:42:11 |
1 mile |
1:42:36 |
1:42:36 |
1.9km |
2:02:21 |
1:43:38 |
3km |
3:18:33 |
1:46:31 |
3.8km |
4:15:06 |
1:48:02 |
5km |
5:41:14 |
1:49:50 |
10km |
11:51:26 |
1:54:30 |
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