Sun 31st Jan 2016 at 9:00am by FraserFud

Swim > General

  • Time
    29:39
  • Miles
    0.31
  • per 100m
    5:56
  • Cals
    167
  • Cadence
    34
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 3:18(53:10/m) 32cal 17/rpm 1.13/1.21mph
2) 0m - 34(/m)
3) 0.05m - 2:26(49:00/m) 27cal 16/rpm 1.22/1.35mph
4) 0m - 47(/m)
5) 0.06m - 3:08(50:18/m) 33cal 17/rpm 1.19/1.4mph
6) 0m - 2:22(/m)
7) 0.01m - 28(37:59/m) 7cal 21/rpm 1.58/1.58mph
8) 0m - 46(/m)
9) 0.01m - 38(50:18/m) 7cal 16/rpm 1.19/1.19mph
10) 0m - 1:33(/m)
11) 0.01m - 37(49:22/m) 7cal 18/rpm 1.21/1.21mph
12) 0m - 27(/m)
13) 0.01m - 37(49:06/m) 7cal 15/rpm 1.22/1.22mph
14) 0m - 34(/m)
15) 0.02m - 1:17(51:58/m) 13cal 16/rpm 1.15/1.32mph
16) 0m - 1:46(/m)
17) 0.02m - 1:12(48:15/m) 13cal 17/rpm 1.24/1.41mph
18) 0m - 2:30(/m)
19) 0.01m - 33(44:47/m) 8cal 25/rpm 1.34/1.34mph
20) 0m - 14(/m)
21) 0.01m - 39(52:13/m) 6cal 18/rpm 1.15/1.15mph
22) 0m - 2:34(/m)
23) 0.01m - 32(43:17/m) 7cal 17/rpm 1.39/1.39mph
24) 0m - 6(/m)
3:18 34 2:26 47 3:08 2:22 28 46 38 1:33 37 27 37 34 1:17 1:46 1:12 2:30 33 14 39 2:34 32 6

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:19 3:19 53:23 34 30-36
0.12 7:47 4:28 1:11:53 32 28-34
0.19 13:03 5:16 1:24:46 32 30-42
0.25 19:32 6:29 1:44:20 34 30-42
0.31 29:33 10:01 2:41:12 36 32-50
0.31 29:39 6 INF:00:00 34 34-34

Cadence

34 (50 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 23:28 1:34:25
750m 45:41 1:38:02
1km 1:01:58 1:39:44
1500m 1:35:14 1:42:11
1 mile 1:42:36 1:42:36
1.9km 2:02:21 1:43:38
3km 3:18:33 1:46:31
3.8km 4:15:06 1:48:02
5km 5:41:14 1:49:50
10km 11:51:26 1:54:30
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