Tue 26th Jan 2016 at 12:00pm by kevinnn123

Run > General

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Time
53:42
Miles
6.27
Min/mi
8:34
Pacing
86%
WAVA
54.03
Cals
741
BPM
146
%MHR
81.2
B/mi
1252
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 134/154bpm 116cal
2) 1m - 8:20(8:20/m) 147/155bpm 120cal
3) 1m - 8:23(8:23/m) 145/151bpm 119cal
4) 1m - 8:18(8:18/m) 150/156bpm 119cal
5) 1m - 8:21(8:22/m) 154/162bpm 120cal
6) 1m - 9:14(9:15/m) 149/160bpm 116cal
7) 0.27m - 2:19(8:37/m) 152/159bpm 31cal

8:47 8:20 8:23 8:18 8:21 9:14 2:19

Pace

12%

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	114 60-134	977	4/4
0.50	4:11	2:03	8:11	133 123-145	1089	5/1
0.75	6:47	2:36	10:25	140 128-154	1457	2/3
1.00	9:01	2:14	8:56	140 136-146	1251	0/9
1.25	11:04	2:03	8:11	149 144-154	1221	2/0
1.50	13:17	2:13	8:50	148 146-153	1308	5/0
1.75	15:22	2:06	8:22	147 141-155	1230	2/1
2.00	17:21	1:59	7:55	147 145-149	1163	2/3
2.25	19:33	2:12	8:48	142 140-144	1250	4/2
2.50	21:34	2:01	8:03	145 143-147	1167	1/2
2.75	23:40	2:06	8:23	145 142-148	1215	6/0
3.00	25:44	2:04	8:17	148 145-151	1227	3/3
3.25	27:51	2:07	8:30	147 144-150	1249	2/3
3.50	29:55	2:03	8:13	149 145-153	1224	4/0
3.75	32:03	2:08	8:34	152 151-155	1302	0/9
4.00	34:02	1:59	7:55	154 151-156	1220	2/1
4.25	36:16	2:14	8:55	153 148-155	1365	1/4
4.50	38:16	2:01	8:03	155 152-158	1247	2/2
4.75	40:21	2:04	8:18	155 152-159	1285	2/2
5.00	42:24	2:03	8:12	153 147-162	1253	0/6
5.25	44:27	2:03	8:13	155 152-160	1274	0/2
5.50	46:56	2:29	9:57	148 141-152	1473	8/0
5.75	49:53	2:56	11:45	145 131-157	1705	4/2
6.00	51:56	2:04	8:15	149 140-152	1228	1/5
6.25	54:06	2:09	8:37	153 148-158	1319	4/3
6.27	54:16	10	9:57	147 147-147	1463	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 53:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	8:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.52%	More
800m	3:57	7:57	47.32%	More
1km	5:05	8:10	48.08%	More
Mile	8:09	8:09	51.08%	More
5k	25:44	8:17	55.02%	More
5 miles	42:16	8:27	54.48%	More
10k	53:38	8:38	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	25:09	8:06	56.30
5M	42:03	8:25	54.76
10km	53:11	8:34	54.04
10M	1:28:54	8:53	53.40
Half	1:59:01	9:05	52.35
20M	3:07:57	9:24	52.53
Mara	4:11:35	9:36	52.33

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