Sat 30th Jan 2016 at 8:00am by kevinnn123

Run > Warm Up

Follow User
0 👍

Time
14:56
Miles
1.68
Min/mi
8:53
Pacing
88%
WAVA
49.38
Cals
202
BPM
149
%MHR
83
B/mi
1328
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:44/m) 149/168bpm 119cal
2) 0.68m - 6:13(9:06/m) 151/160bpm 83cal

8:43 6:13

Pace

11%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	29	29	7:47	120 109-134	934
0.13	1:04	34	9:11	144 142-147	1323
0.19	1:34	30	7:59	153 146-159	1221
0.25	2:01	27	7:14	164 156-168	1187
0.31	2:29	28	7:24	160 155-167	1185
0.38	3:12	44	11:42	153 153-155	1789
0.44	3:46	34	9:02	153 148-156	1382
0.50	4:26	40	10:42	145 143-147	1553
0.56	4:57	31	8:08	142 141-143	1155
0.63	5:27	30	8:04	147 145-149	1185
0.69	6:01	34	9:02	152 150-153	1374
0.75	6:35	34	9:11	153 152-154	1406
0.81	7:10	34	9:05	149 148-150	1354
0.88	7:40	31	8:11	153 149-156	1252
0.94	8:12	31	8:24	155 154-156	1302
1.00	8:43	32	8:25	153 152-155	1288
1.06	9:16	33	8:47	157 155-158	1378
1.13	9:46	29	7:52	157 156-159	1235
1.19	10:19	33	8:46	160 159-160	1404
1.25	10:51	32	8:32	155 154-158	1323
1.31	11:24	33	8:49	152 151-154	1340
1.38	11:55	31	8:20	153 153-153	1276
1.44	12:25	30	7:59	155 154-156	1237
1.50	13:06	41	11:00	150 144-155	1651
1.56	13:43	37	9:56	141 140-142	1401
1.63	14:21	37	9:55	143 142-143	1417
1.68	14:56	35	10:21	141 140-142	1460

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.09%	More
800m	4:11	8:25	44.71%	More
1km	5:13	8:24	46.75%	More
Mile	8:38	8:38	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.78
5km	29:01	9:20	48.79
5M	48:30	9:42	47.48
10km	1:01:20	9:52	46.86
10M	1:42:31	10:15	46.31
Half	2:17:14	10:29	45.40
20M	3:36:44	10:50	45.55
Mara	4:50:08	11:04	45.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry