Sat 30th Jan 2016 at 9:00am by kevinnn123

Run > parkrun

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Time
23:51
Miles
3.10
Min/mi
7:42
Pacing
91%
WAVA
59.24
Cals
367
BPM
168
%MHR
93.2
B/mi
1290
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 157/173bpm 117cal
2) 1m - 7:43(7:43/m) 171/175bpm 120cal
3) 1m - 7:25(7:25/m) 176/179bpm 119cal
4) 0.1m - 38(6:15/m) 177/177bpm 11cal

8:06 7:43 7:25 38

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	123 92-151	1198	4/0
0.25	2:13	1:00	7:58	155 152-157	1234	0/3
0.38	3:16	1:03	8:28	153 150-157	1295	0/4
0.50	4:14	58	7:42	155 151-158	1192	1/5
0.63	5:15	1:01	8:06	168 160-172	1362	4/0
0.75	6:14	59	7:52	171 170-172	1345	6/0
0.88	7:10	56	7:27	168 167-170	1251	0/3
1.00	8:08	58	7:44	169 165-172	1308	3/0
1.13	9:05	57	7:35	172 170-173	1305	1/2
1.25	10:00	56	7:27	171 170-172	1275	0/4
1.38	10:54	54	7:12	168 165-169	1209	0/5
1.50	11:57	1:02	8:18	170 166-175	1410	4/0
1.63	12:58	1:02	8:13	173 172-175	1422	7/0
1.75	13:56	58	7:44	174 172-174	1346	0/3
1.88	14:55	59	7:48	171 169-173	1334	1/1
2.00	15:50	56	7:25	174 173-175	1290	4/1
2.13	16:45	55	7:18	175 174-175	1278	0/4
2.25	17:36	51	6:50	174 174-175	1188	0/5
2.38	18:35	59	7:51	174 173-176	1365	2/3
2.50	19:33	58	7:45	177 175-179	1372	5/0
2.63	20:29	56	7:25	177 176-178	1313	3/1
2.75	21:25	56	7:27	177 176-178	1320	0/3
2.88	22:18	53	7:05	177 176-178	1252	4/0
3.00	23:15	57	7:36	177 176-177	1346	0/3
3.10	23:54	39	6:25	177 177-178	1135	0/2

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 23:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	8:01
12 2.7%	8:17
12 2.8%	7:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.03%	More
800m	3:32	7:07	52.92%	More
1km	4:29	7:13	54.44%	More
Mile	7:18	7:18	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	23:54	7:42	59.24
5M	39:58	8:00	57.61
10km	50:32	8:08	56.87
10M	1:24:30	8:27	56.18
Half	1:53:06	8:38	55.09
20M	2:58:37	8:56	55.27
Mara	3:59:06	9:08	55.06

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