Sun 31st Jan 2016 at 7:00am by kevinnn123

Run > Long Run

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Time
1:24:57
Miles
8.43
Min/mi
10:05
Pacing
84%
WAVA
46.71
Cals
984
BPM
143
%MHR
79.6
B/mi
1444
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 134/148bpm 114cal
2) 1m - 10:33(10:33/m) 140/154bpm 118cal
3) 1m - 10:22(10:22/m) 138/148bpm 119cal
4) 1m - 12:13(12:13/m) 144/155bpm 110cal
5) 1m - 9:40(9:40/m) 147/159bpm 118cal
6) 1m - 9:23(9:23/m) 151/160bpm 118cal
7) 1m - 9:56(9:56/m) 148/161bpm 118cal
8) 1m - 8:23(8:23/m) 148/151bpm 118cal
9) 0.44m - 3:43(8:32/m) 151/155bpm 51cal

10:45 10:33 10:22 12:13 9:40 9:23 9:56 8:23 3:43

Pace

21%

15%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	123 89-135	1243	0/0
0.50	5:10	2:39	10:34	131 124-145	1385	0/0
0.75	8:11	3:01	12:05	139 128-148	1679	0/0
1.00	10:44	2:32	10:09	139 136-141	1411	0/0
1.25	13:10	2:26	9:44	135 131-139	1313	0/0
1.50	15:49	2:39	10:38	137 134-139	1456	0/0
1.75	18:21	2:32	10:10	134 129-144	1361	0/0
2.00	21:17	2:55	11:42	150 145-154	1755	0/0
2.25	23:44	2:27	9:47	134 126-149	1312	0/0
2.50	26:15	2:31	10:05	135 126-142	1360	0/0
2.75	28:52	2:37	10:29	142 139-145	1489	0/0
3.00	31:48	2:56	11:42	138 123-142	1616	0/0
3.25	35:09	3:21	13:25	143 125-154	1918	0/0
3.50	38:06	2:57	11:47	150 147-155	1766	0/0
3.75	41:21	3:15	13:01	142 136-152	1849	0/0
4.00	44:04	2:43	10:52	142 139-144	1542	0/0
4.25	46:40	2:36	10:26	147 139-152	1533	0/0
4.50	49:08	2:28	9:51	145 142-149	1429	0/0
4.75	51:13	2:05	8:22	144 141-147	1204	0/0
5.00	53:49	2:35	10:21	149 142-159	1542	0/0
5.25	56:15	2:26	9:44	156 152-160	1517	0/0
5.50	58:23	2:08	8:33	151 148-155	1292	0/0
5.75	1:00:49	2:27	9:46	152 147-156	1485	0/0
6.00	1:03:12	2:22	9:29	146 138-160	1386	0/0
6.25	1:05:34	2:22	9:29	153 143-159	1451	0/0
6.50	1:08:18	2:44	10:55	147 140-161	1605	0/0
6.75	1:10:51	2:33	10:13	148 140-160	1512	0/0
7.00	1:13:08	2:17	9:06	143 139-150	1302	0/0
7.25	1:15:14	2:06	8:25	148 143-151	1245	0/0
7.50	1:17:21	2:08	8:30	148 146-149	1259	0/0
7.75	1:19:27	2:05	8:21	148 144-150	1236	0/0
8.00	1:21:31	2:04	8:16	148 146-149	1223	0/0
8.25	1:23:39	2:08	8:33	150 147-153	1282	0/0
8.44	1:25:15	1:36	8:33	153 151-154	1308	0/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:24:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.08%	More
800m	4:04	8:11	45.99%	More
1km	5:10	8:18	47.33%	More
Mile	8:20	8:20	49.91%	More
5k	28:16	9:06	50.07%	More
5 miles	47:48	9:34	48.17%	More
10k	1:01:46	9:56	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	48.97
5km	28:54	9:18	48.99
5M	48:19	9:40	47.66
10km	1:01:06	9:50	47.04
10M	1:42:09	10:13	46.47
Half	2:16:45	10:26	45.56
20M	3:35:58	10:48	45.71
Mara	4:49:05	11:02	45.54

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