Sun 31st Jan 2016 at 9:00am by becca7

Run > General

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Time
4:32:53
Miles
26.63
Min/mi
10:15
Pacing
85%
WAVA
52.77
BPM
143
%MHR
82.4
B/mi
1461
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 171/198bpm
2) 1m - 9:47(9:47/m) 137/152bpm
3) 1m - 9:31(9:31/m) 141/152bpm
4) 1m - 9:57(9:57/m) 140/161bpm
5) 1m - 10:39(10:39/m) 139/152bpm
6) 1m - 10:06(10:06/m) 142/154bpm
7) 1m - 9:44(9:44/m) 142/151bpm
8) 1m - 10:05(10:05/m) 141/159bpm
9) 1m - 12:00(12:00/m) 135/143bpm
10) 1m - 9:56(9:56/m) 140/154bpm
11) 1m - 9:55(9:55/m) 141/153bpm
12) 1m - 9:49(9:49/m) 143/149bpm
13) 1m - 10:19(10:19/m) 139/158bpm
14) 1m - 10:58(10:58/m) 138/143bpm
15) 1m - 10:28(10:28/m) 141/154bpm
16) 1m - 10:00(10:00/m) 141/148bpm
17) 1m - 10:13(10:13/m) 142/156bpm
18) 1m - 10:46(10:46/m) 138/146bpm
19) 1m - 10:25(10:25/m) 140/153bpm
20) 1m - 10:11(10:11/m) 144/159bpm
21) 1m - 10:11(10:11/m) 143/149bpm
22) 1m - 10:09(10:09/m) 144/159bpm
23) 1m - 11:06(11:06/m) 143/154bpm
24) 1m - 10:28(10:28/m) 145/154bpm
25) 1m - 9:49(9:49/m) 146/151bpm
26) 1m - 10:11(10:11/m) 147/160bpm
27) 0.63m - 6:05(9:41/m) 150/154bpm

10:05 9:47 9:31 9:57 10:39 10:06 9:44 10:05 12:00 9:56 9:55 9:49 10:19 10:58 10:28 10:00 10:13 10:46 10:25 10:11 10:11 10:09 11:06 10:28 9:49 10:11 6:05

Pin Map

0mi in 0

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:04	10:04	10:04	171 119-198	1721	9/4
2.00	19:52	9:48	9:48	137 120-152	1343	6/5
3.00	29:23	9:31	9:31	141 134-152	1341	11/3
4.00	39:19	9:57	9:57	140 126-161	1392	6/14
5.00	49:58	10:39	10:39	139 124-152	1480	5/4
6.00	1:00:04	10:06	10:06	142 126-154	1434	6/6
7.00	1:09:48	9:44	9:44	142 137-151	1383	13/4
8.00	1:19:53	10:05	10:05	141 126-159	1422	5/12
9.00	1:31:53	11:59	11:59	135 111-143	1618	2/8
10.00	1:41:50	9:57	9:57	140 127-154	1393	9/4
11.00	1:51:44	9:55	9:55	141 126-153	1397	5/4
12.00	2:01:33	9:49	9:49	143 136-149	1404	11/7
13.00	2:11:52	10:19	10:19	139 128-158	1434	3/10
14.00	2:22:51	10:59	10:59	138 123-143	1515	4/4
15.00	2:33:18	10:27	10:27	141 125-154	1474	11/8
16.00	2:43:19	10:01	10:01	141 131-148	1411	9/3
17.00	2:53:32	10:13	10:13	142 127-156	1451	5/12
18.00	3:04:18	10:46	10:46	138 119-146	1486	2/9
19.00	3:14:42	10:24	10:24	140 128-153	1457	9/7
20.00	3:24:54	10:11	10:11	144 136-159	1467	5/7
21.00	3:35:03	10:09	10:09	143 136-149	1452	11/4
22.00	3:45:13	10:10	10:10	144 130-159	1465	5/8
23.00	3:56:20	11:07	11:07	143 123-154	1590	8/3
24.00	4:06:47	10:27	10:27	145 132-154	1516	7/11
25.00	4:16:37	9:49	9:49	146 142-151	1434	12/3
26.00	4:26:47	10:11	10:11	147 135-160	1496	7/12
26.63	4:32:53	6:06	9:43	150 141-154	1457	3/5

Heart

143/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 4:34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	10:06
11 1.4%	9:56
11 1.2%	9:25
11 1.3%	9:52
10 1.2%	9:44
10 1.2%	9:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	39.34%	More
800m	4:40	9:23	43.11%	More
1km	5:50	9:24	44.83%	More
Mile	9:27	9:27	47.07%	More
5k	30:10	9:43	51.53%	More
5 miles	49:47	9:57	50.97%	More
10k	1:01:46	9:56	51.42%	More
10 miles	1:41:33	10:09	51.41%	More
Half	2:12:44	10:08	51.66%	More
20 miles	3:24:43	10:14	52.21%	More
Mara	4:28:23	10:15	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.27
5km	27:31	8:51	56.50
5M	45:45	9:09	55.46
10km	57:41	9:17	55.06
10M	1:35:53	9:35	54.45
Half	2:07:56	9:46	53.23
20M	3:21:00	10:03	53.17
Mara	4:28:11	10:14	52.68

Bespoke Fields

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