Sun 31st Jan 2016 at 6:00pm by mrs shanksi

Run > General

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Time
1:08:31
Miles
6.65
Min/mi
10:18
Pacing
66%
WAVA
49.02
Cals
649
Asc(m)
42
Surface
Road

river

Notes & Comments

Ford loop clockwise with Piec with a car in the river!

Split Summary
===
1) 1m - 9:41(9:41/m) 105cal 6.2/15.06mph
2) 1m - 11:10(11:10/m) 97cal 5.37/7.63mph
3) 1m - 10:24(10:24/m) 95cal 5.76/7.85mph
4) 1m - 11:24(11:24/m) 97cal 5.26/7.93mph
5) 1m - 10:47(10:47/m) 93cal 5.56/8.26mph
6) 1m - 8:45(8:45/m) 98cal 6.85/7.98mph
7) 0.65m - 6:20(9:47/m) 64cal 6.13/7.54mph

9:41 11:10 10:24 11:24 10:47 8:45 6:20

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:56	1:56	7:43
0.50	4:48	2:53	11:31
0.75	7:21	2:33	10:12
1.00	9:43	2:22	9:28
1.25	12:18	2:35	10:20
1.50	15:33	3:14	12:58
1.75	18:21	2:48	11:13
2.00	20:53	2:32	10:09
2.25	23:25	2:32	10:07
2.50	26:00	2:35	10:21
2.75	29:05	3:05	12:19
3.00	31:17	2:12	8:48
3.25	33:34	2:17	9:08
3.50	35:41	2:08	8:32
3.75	38:10	2:28	9:53
4.00	42:53	4:43	18:54
4.25	46:20	3:27	13:46
4.50	48:46	2:27	9:47
4.75	51:14	2:27	9:49
5.00	53:27	2:13	8:54
5.25	55:40	2:12	8:50
5.50	57:55	2:15	9:01
5.75	1:00:05	2:10	8:40
6.00	1:02:14	2:09	8:35
6.25	1:04:42	2:28	9:54
6.50	1:07:01	2:18	9:14
6.64	1:08:29	1:28	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.69%	More
800m	4:17	8:37	46.14%	More
1km	5:22	8:39	47.92%	More
Mile	8:43	8:43	50.35%	More
5k	31:41	10:12	48.35%	More
5 miles	51:12	10:14	48.82%	More
10k	1:04:22	10:22	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.83
5km	28:30	9:10	53.76
5M	49:19	9:52	50.68
10km	1:03:22	10:12	49.37
10M	1:49:40	10:58	46.87
Half	2:29:44	11:26	44.77
20M	4:03:53	12:12	43.13
Mara	5:32:57	12:42	41.76

Three Things You Saw Today

1 A car stuck in the river!
2 Wood carving of dolphins
3 Police van

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