Sun 31st Jan 2016 at 1:00pm by LouLou

Run > Recovery Run

  • Time
    51:03
  • Miles
    6.00
  • Min/mi
    8:31
  • Pacing
    52%
  • WAVA
    56.50
  • Stride(cm)
    110
  • Cals
    649
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

legs still work :)
8:43 8:20 8:29 8:26 8:35 8:28 2

Pace

2% 25% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 164 114-174 11/1
0.50 4:28 2:10 8:39 171 168-174 0/10
0.75 6:37 2:08 8:33 171 170-174 0/11
1.00 8:43 2:06 8:25 172 170-174 0/3
1.25 10:44 2:01 8:04 172 170-174 0/7
1.50 12:51 2:07 8:29 172 170-174 0/7
1.75 14:56 2:04 8:18 171 168-174 1/7
2.00 17:03 2:07 8:30 172 168-174 5/4
2.25 19:09 2:06 8:26 172 170-176 4/5
2.50 21:13 2:03 8:13 172 170-174 2/3
2.75 25:55 4:42 18:49 171 168-174 3/1
3.00 28:09 2:14 8:56 172 166-180 7/9
3.25 30:19 2:10 8:41 172 168-176 7/2
3.50 32:22 2:03 8:11 171 168-174 1/4
3.75 34:31 2:09 8:35 172 170-174 3/1
4.00 36:34 2:04 8:15 172 168-174 3/5
4.25 38:49 2:15 9:00 171 166-174 5/4
4.50 40:59 2:10 8:39 172 168-176 8/0
4.75 43:08 2:09 8:35 169 120-176 6/0
5.00 45:10 2:02 8:08 172 170-176 8/0
5.25 47:20 2:10 8:40 172 170-174 3/0
5.50 49:26 2:06 8:22 173 170-178 10/0
5.75 51:31 2:06 8:22 173 170-176 10/0
6.00 53:38 2:07 8:28 173 170-176 1/11

Elevation

Asc 42m, Range 53m, Flat prediction 50:53
Elevation Graph
Biggest Climbs (m) Min/mi
48 1.9% 8:27
11 4.4% 9:42
See your biggest climbs

Cadence

171 (180 max) Stride Length: 110cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 39.92% More
800m 4:04 8:10 46.51% More
1km 5:05 8:11 48.43% More
Mile 8:17 8:17 50.92% More
5k 26:23 8:29 55.91% More
5 miles 44:53 8:59 53.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 55.30
5km 25:25 8:11 58.03
5M 42:05 8:25 56.85
10km 52:59 8:32 56.40
10M 1:27:44 8:46 56.05
Half 1:56:48 8:55 54.96
20M 3:02:55 9:09 55.24
Mara 4:03:32 9:18 55.02
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