Sun 31st Jan 2016 at 1:00pm by LouLou
Run > Recovery Run
-
Time
51:03
-
Miles
6.00
-
Min/mi
8:31
-
Pacing
52%
-
WAVA
56.50
-
Stride(cm)
110
-
Cals
649
-
Cadence
171
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
legs still work
8:43 8:20 8:29 8:26 8:35 8:28 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:15 |
164 114-174 |
11/1 |
0.50 |
4:28 |
2:10 |
8:39 |
171 168-174 |
0/10 |
0.75 |
6:37 |
2:08 |
8:33 |
171 170-174 |
0/11 |
1.00 |
8:43 |
2:06 |
8:25 |
172 170-174 |
0/3 |
1.25 |
10:44 |
2:01 |
8:04 |
172 170-174 |
0/7 |
1.50 |
12:51 |
2:07 |
8:29 |
172 170-174 |
0/7 |
1.75 |
14:56 |
2:04 |
8:18 |
171 168-174 |
1/7 |
2.00 |
17:03 |
2:07 |
8:30 |
172 168-174 |
5/4 |
2.25 |
19:09 |
2:06 |
8:26 |
172 170-176 |
4/5 |
2.50 |
21:13 |
2:03 |
8:13 |
172 170-174 |
2/3 |
2.75 |
25:55 |
4:42 |
18:49 |
171 168-174 |
3/1 |
3.00 |
28:09 |
2:14 |
8:56 |
172 166-180 |
7/9 |
3.25 |
30:19 |
2:10 |
8:41 |
172 168-176 |
7/2 |
3.50 |
32:22 |
2:03 |
8:11 |
171 168-174 |
1/4 |
3.75 |
34:31 |
2:09 |
8:35 |
172 170-174 |
3/1 |
4.00 |
36:34 |
2:04 |
8:15 |
172 168-174 |
3/5 |
4.25 |
38:49 |
2:15 |
9:00 |
171 166-174 |
5/4 |
4.50 |
40:59 |
2:10 |
8:39 |
172 168-176 |
8/0 |
4.75 |
43:08 |
2:09 |
8:35 |
169 120-176 |
6/0 |
5.00 |
45:10 |
2:02 |
8:08 |
172 170-176 |
8/0 |
5.25 |
47:20 |
2:10 |
8:40 |
172 170-174 |
3/0 |
5.50 |
49:26 |
2:06 |
8:22 |
173 170-178 |
10/0 |
5.75 |
51:31 |
2:06 |
8:22 |
173 170-176 |
10/0 |
6.00 |
53:38 |
2:07 |
8:28 |
173 170-176 |
1/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
39.92% |
More |
800m |
4:04 |
8:10 |
46.51% |
More |
1km |
5:05 |
8:11 |
48.43% |
More |
Mile |
8:17 |
8:17 |
50.92% |
More |
5k |
26:23 |
8:29 |
55.91% |
More |
5 miles |
44:53 |
8:59 |
53.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
55.30 |
5km |
25:25 |
8:11 |
58.03 |
5M |
42:05 |
8:25 |
56.85 |
10km |
52:59 |
8:32 |
56.40 |
10M |
1:27:44 |
8:46 |
56.05 |
Half |
1:56:48 |
8:55 |
54.96 |
20M |
3:02:55 |
9:09 |
55.24 |
Mara |
4:03:32 |
9:18 |
55.02 |
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