-
Time
11:55
-
Miles
1.03
-
Min/mi
11:34
-
Pacing
86%
-
WAVA
34.86
-
Stride(cm)
87
-
Cals
133
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 128cal 5.23/8.41mph
2) 0.03m - 27(14:48/m) 5cal 4.06/5.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:44 |
165 162-168 |
0.13 |
1:36 |
48 |
12:46 |
166 162-172 |
0.19 |
2:13 |
38 |
10:04 |
164 162-166 |
0.25 |
3:00 |
47 |
12:32 |
163 160-166 |
0.31 |
3:49 |
48 |
12:51 |
164 160-168 |
0.38 |
4:38 |
50 |
13:14 |
158 154-162 |
0.44 |
5:35 |
57 |
15:17 |
151 114-174 |
0.50 |
6:08 |
32 |
8:36 |
162 160-164 |
0.56 |
6:44 |
36 |
9:38 |
162 160-164 |
0.63 |
7:24 |
40 |
10:45 |
162 160-162 |
0.69 |
8:03 |
39 |
10:28 |
161 158-162 |
0.75 |
8:44 |
41 |
10:55 |
160 158-162 |
0.81 |
9:23 |
39 |
10:21 |
161 158-164 |
0.88 |
10:08 |
45 |
12:05 |
159 152-162 |
0.94 |
10:47 |
39 |
10:21 |
160 158-162 |
1.00 |
11:28 |
41 |
10:55 |
158 156-160 |
1.03 |
11:55 |
27 |
14:57 |
155 146-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
31.94% |
More |
800m |
5:08 |
10:20 |
34.83% |
More |
1km |
6:40 |
10:44 |
35.05% |
More |
Mile |
11:25 |
11:25 |
35.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
34.72 |
5km |
37:55 |
12:12 |
35.95 |
5M |
1:02:25 |
12:29 |
35.47 |
10km |
1:18:24 |
12:37 |
35.22 |
10M |
2:09:05 |
12:55 |
35.31 |
Half |
2:51:19 |
13:05 |
34.90 |
20M |
4:26:56 |
13:21 |
35.49 |
Mara |
5:54:16 |
13:31 |
35.66 |
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