Sun 31st Jan 2016 at 9:00am by Velociraptor

Bike > Road Biking

  • Amazing
  • breezy
  • warm
  • Time
    4:25:22
  • Miles
    45.96
  • Mph
    10.4
  • FBI
    52.84
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

From Costa Adeje. TF-28 to Grenadilla, TF-21 climb (on fumes for about 6 miles) to Vilaflor, stopped for pint, down the TF-563 (windy), up from El Roque to La Escalona (lots of strava PBs) and down to Costa Adeje. Warm, and quite breezy higher up.

Average power: 98W (Garmin), 88W (Strava). Was 107W at Vilaflor.
Maximum power: 257W
Average cadence: 63rpm
Maximum speed: 35.4mph (down the TF-563)

Predictions

Dist Time Per Mile
10 miles 44:05 4:25
20km 56:56 4:35
15 miles 1:11:03 4:44
20 miles 1:39:40 4:59
40km 2:08:43 5:11
25 miles 2:09:36 5:11
42km 2:16:20 5:13
50 miles 4:53:02 5:52
56 miles 5:34:50 5:59
100 miles 11:02:30 6:38
112 miles 12:37:02 6:46
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