Sun 31st Jan 2016 at 9:00am by Velociraptor
Bike > Road Biking
-
Time
4:25:22
-
Miles
45.96
-
Mph
10.4
-
FBI
52.84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
From Costa Adeje. TF-28 to Grenadilla, TF-21 climb (on fumes for about 6 miles) to Vilaflor, stopped for
, down the TF-563 (windy), up from El Roque to La Escalona (lots of
strava PBs) and down to Costa Adeje. Warm, and quite breezy higher up.
Average power: 98W (Garmin), 88W (Strava). Was 107W at Vilaflor.
Maximum power: 257W
Average cadence: 63rpm
Maximum speed: 35.4mph (down the TF-563)
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:05 |
4:25 |
20km |
56:56 |
4:35 |
15 miles |
1:11:03 |
4:44 |
20 miles |
1:39:40 |
4:59 |
40km |
2:08:43 |
5:11 |
25 miles |
2:09:36 |
5:11 |
42km |
2:16:20 |
5:13 |
50 miles |
4:53:02 |
5:52 |
56 miles |
5:34:50 |
5:59 |
100 miles |
11:02:30 |
6:38 |
112 miles |
12:37:02 |
6:46 |
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