Sun 31st Jan 2016 at 2:00pm by Garfield

Run > General

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Time
12:25
Miles
1.01
Min/mi
12:18
Pacing
90%
WAVA
38.30
Stride(cm)
78
Cals
69
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 69cal 4.85/12.11mph
2) 0.01m - 3(8:33/m) 7.02/4.59mph

12:22 3

Pin Map

0mi in 0

Pace

25%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	58	58	15:32	182 180-184
0.13	1:45	47	12:26	172 136-184
0.19	2:34	49	13:07	165 134-184
0.25	3:11	37	9:57	184 182-186
0.31	4:00	49	13:02	165 138-186
0.38	4:41	41	10:54	162 82-184
0.44	5:30	49	12:59	162 140-186
0.50	6:10	41	10:49	171 130-184
0.56	6:59	49	13:04	156 132-186
0.63	7:46	46	12:22	166 138-184
0.69	8:35	50	13:15	166 136-182
0.75	9:18	42	11:19	167 136-186
0.81	10:06	48	12:53	150 92-184
0.88	10:55	49	13:00	176 138-184
0.94	11:36	41	10:58	183 180-188
1.00	12:22	46	12:11	159 82-184

Cadence

167 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	182	0.8	8:53	11:22
Walk	28.2	130	0.2	3:30	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	33.70%	More
800m	5:55	11:54	35.79%	More
1km	7:22	11:52	37.46%	More
Mile	12:20	12:20	38.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	38.41
5km	40:52	13:09	40.34
5M	1:07:40	13:32	39.76
10km	1:25:11	13:43	39.54
10M	2:21:04	14:06	39.34
Half	3:07:49	14:20	38.59
20M	4:54:07	14:42	38.77
Mara	6:31:35	14:57	38.56

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