Sun 31st Jan 2016 at 11:00am by Mr Hiles

Run > General

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Time
2:16:01
Miles
15.20
Min/mi
8:57
Pacing
63%
WAVA
58.51
Stride(cm)
108
Cals
1532
Cadence
167
BPM
142
%MHR
77
B/mi
1275
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 15.11m - 2:15:00(8:56/m) 144/157bpm 1521cal 6.72/9.14mph
2) 0.09m - 1:01(11:45/m) 149/150bpm 11cal 5.11/6.55mph

2:15:00 1:01

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:34	4:34	9:07	113 51-136	1031	163 96-168
1.00	8:54	4:20	8:41	138 133-142	1197	167 164-172
1.50	13:29	4:35	9:11	145 138-148	1330	168 166-170
2.00	17:55	4:26	8:51	145 141-147	1284	169 150-172
2.50	22:17	4:22	8:44	146 139-150	1275	169 166-170
3.00	26:39	4:22	8:44	147 142-150	1285	169 158-172
3.50	30:59	4:20	8:40	146 143-150	1265	169 166-170
4.00	35:19	4:20	8:40	145 139-152	1256	168 150-180
4.50	39:33	4:14	8:29	142 137-153	1205	169 166-170
5.00	44:01	4:28	8:56	147 142-149	1313	169 166-170
5.50	48:35	4:34	9:08	149 147-153	1361	168 166-170
6.00	53:07	4:31	9:03	147 143-150	1330	168 166-170
6.50	57:47	4:41	9:21	146 141-150	1366	167 164-170
7.00	1:02:07	4:19	8:39	144 140-150	1245	168 130-172
7.50	1:06:49	4:42	9:25	150 148-153	1412	167 146-170
8.00	1:11:27	4:37	9:15	146 140-149	1350	168 162-170
8.50	1:15:45	4:18	8:37	140 138-142	1206	168 156-170
9.00	1:22:55	7:10	14:20	134 100-146	1920	168 160-212
9.50	1:29:24	6:29	12:58	132 96-142	1711	164 104-180
10.00	1:34:00	4:37	9:13	142 132-148	1309	167 164-170
10.50	1:38:17	4:17	8:33	138 134-144	1181	167 164-170
11.00	1:42:48	4:31	9:02	140 136-143	1264	167 158-172
11.50	1:47:43	4:55	9:50	147 143-151	1446	166 150-170
12.00	1:52:22	4:39	9:18	140 125-150	1301	156 96-172
12.50	1:56:58	4:36	9:13	146 139-150	1346	166 114-170
13.00	2:02:52	5:54	11:48	139 111-149	1641	166 92-172
13.50	2:07:24	4:31	9:03	146 142-148	1320	166 120-176
14.00	2:11:37	4:14	8:27	147 144-149	1242	168 166-182
14.50	2:15:42	4:05	8:10	149 147-151	1218	168 164-170
15.00	2:20:20	4:38	9:16	151 145-156	1399	167 162-170
15.20	2:22:25	2:05	10:31	150 147-155	1578	163 156-168

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (212 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	15.2	2:19:58	9:14
Walk	0.6	110	0	55	22:00
Still	1.1	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.72%	More
800m	3:56	7:55	51.38%	More
1km	4:58	7:59	53.08%	More
Mile	8:15	8:15	54.15%	More
5k	26:58	8:41	56.40%	More
5 miles	43:52	8:46	56.58%	More
10k	54:56	8:50	56.47%	More
10 miles	1:33:39	9:22	54.80%	More
Half	2:03:02	9:24	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.79
5km	25:17	8:08	60.18
5M	41:51	8:22	59.31
10km	52:42	8:29	58.86
10M	1:27:16	8:44	58.81
Half	1:56:11	8:52	58.03
20M	3:01:56	9:06	58.72
Mara	4:02:14	9:15	58.81

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