Sun 31st Jan 2016 at 10:00am by Backmarker

Run > General

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Time
53:16
Miles
5.33
Min/mi
10:00
Pacing
83%
WAVA
48.05
Cals
757
BPM
162
%MHR
94.6
B/mi
1616
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.57km - 53:16(6:13/km) 162/179bpm 757cal

53:16

Pace

14%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:45	2:45	11:02	161 103-179	1776
0.50	5:25	2:40	10:38	171 159-176	1819
0.75	7:34	2:09	8:38	155 141-166	1338
1.00	9:58	2:23	9:34	155 145-163	1483
1.25	12:29	2:31	10:02	154 144-166	1546
1.50	15:33	3:05	12:20	162 156-167	1997
1.75	18:05	2:31	10:05	156 152-159	1573
2.00	20:18	2:14	8:54	160 157-162	1425
2.25	22:24	2:05	8:22	163 158-167	1362
2.50	25:02	2:38	10:33	165 162-167	1741
2.75	28:05	3:03	12:12	161 156-167	1963
3.00	31:09	3:04	12:17	165 162-167	2028
3.25	33:46	2:36	10:26	162 157-167	1689
3.50	35:55	2:09	8:37	157 151-163	1354
3.75	38:08	2:13	8:53	164 162-167	1458
4.00	40:40	2:32	10:07	164 159-169	1660
4.25	43:24	2:44	10:54	166 164-168	1810
4.50	45:37	2:13	8:52	162 159-164	1437
4.75	47:41	2:04	8:16	164 162-165	1357
5.00	50:02	2:21	9:22	164 162-167	1537
5.25	52:33	2:31	10:04	166 162-168	1672
5.33	53:12	39	8:40	166 165-167	1440

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.76%	More
800m	4:10	8:23	46.86%	More
1km	5:20	8:35	47.77%	More
Mile	9:06	9:06	47.59%	More
5k	30:28	9:48	48.33%	More
5 miles	49:34	9:55	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.90
5km	30:04	9:41	48.98
5M	49:47	9:57	48.19
10km	1:02:40	10:05	47.81
10M	1:43:47	10:23	47.73
Half	2:18:11	10:33	47.07
20M	3:36:23	10:49	47.63
Mara	4:48:05	11:00	47.71

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