Sun 31st Jan 2016 at 9:00am by clairster

Run > General

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Time
1:25:30
Miles
8.69
Min/mi
9:50
Pacing
83%
WAVA
51.35
Stride(cm)
91
Cals
956
Cadence
179
BPM
145
%MHR
84.7
B/mi
1426
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 141/147bpm 123cal 5.69/15.4mph
2) 1m - 10:35(10:35/m) 142/150bpm 122cal 5.67/6.97mph
3) 1m - 9:44(9:44/m) 145/151bpm 116cal 6.16/7.49mph
4) 1m - 9:16(9:16/m) 147/153bpm 108cal 6.48/10.81mph
5) 1m - 9:36(9:36/m) 145/153bpm 104cal 6.25/10.06mph
6) 1m - 8:57(8:57/m) 149/154bpm 107cal 6.71/8.58mph
7) 1m - 9:58(9:58/m) 142/156bpm 95cal 6.02/8.62mph
8) 1m - 9:42(9:42/m) 149/155bpm 108cal 6.19/8.47mph
9) 0.69m - 7:11(10:22/m) 146/153bpm 73cal 5.79/7.35mph

10:32 10:35 9:44 9:16 9:36 8:57 9:58 9:42 7:11

Pace

18%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:03	134 94-143	1480	185 168-204
0.50	5:16	2:31	10:02	142 139-144	1425	183 174-194
0.75	8:04	2:48	11:11	144 141-147	1610	183 178-186
1.00	10:32	2:28	9:51	144 141-146	1419	182 178-184
1.25	13:01	2:29	9:57	145 143-149	1442	180 170-184
1.50	16:01	3:00	11:59	141 115-150	1690	166 88-186
1.75	18:25	2:24	9:37	142 120-148	1366	185 182-194
2.00	21:06	2:41	10:45	142 131-150	1527	175 82-190
2.25	23:36	2:30	9:59	142 132-149	1417	180 118-196
2.50	25:55	2:19	9:15	147 141-151	1359	185 180-186
2.75	28:18	2:23	9:31	147 144-149	1400	184 178-188
3.00	30:51	2:33	10:12	142 129-150	1449	177 122-200
3.25	33:27	2:36	10:24	143 128-153	1487	175 122-188
3.50	35:41	2:15	9:00	147 136-151	1322	187 182-188
3.75	37:56	2:14	8:57	149 147-151	1333	185 180-188
4.00	40:06	2:11	8:42	148 145-152	1288	185 182-188
4.25	42:34	2:27	9:50	150 143-153	1474	175 122-188
4.50	45:15	2:42	10:48	135 121-147	1457	169 122-188
4.75	47:29	2:14	8:56	146 134-151	1303	185 180-188
5.00	49:42	2:13	8:51	148 146-150	1311	186 182-188
5.25	51:59	2:16	9:05	149 146-151	1355	185 174-188
5.50	54:13	2:15	8:59	150 147-152	1347	184 182-186
5.75	56:32	2:18	9:14	149 139-153	1375	176 118-186
6.00	58:39	2:07	8:29	149 139-154	1264	186 182-188
6.25	1:00:52	2:13	8:52	152 147-156	1347	184 176-188
6.50	1:04:10	3:18	13:12	133 112-153	1756	151 102-186
6.75	1:06:32	2:22	9:27	142 125-148	1341	184 136-188
7.00	1:08:48	2:17	9:06	145 141-149	1320	183 134-186
7.25	1:11:23	2:35	10:19	149 145-152	1536	182 172-186
7.50	1:13:40	2:17	9:08	153 151-155	1398	183 180-186
7.75	1:16:02	2:23	9:31	152 146-154	1446	178 116-186
8.00	1:18:30	2:27	9:49	143 129-151	1404	176 98-188
8.25	1:21:07	2:37	10:29	145 134-150	1520	174 124-226
8.50	1:23:29	2:23	9:30	148 142-151	1406	182 124-188
8.69	1:25:41	2:12	11:20	146 123-153	1656	163 120-188

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (226 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	183	8.3	1:18:42	9:27
Walk	8.1	126	0.4	6:55	19:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.91%	More
800m	4:16	8:34	45.59%	More
1km	5:22	8:38	47.19%	More
Mile	8:48	8:48	49.19%	More
5k	28:19	9:07	53.45%	More
5 miles	47:35	9:31	51.86%	More
10k	59:32	9:35	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.08
5km	28:44	9:15	52.68
5M	47:35	9:31	51.86
10km	59:55	9:39	51.54
10M	1:39:13	9:55	51.14
Half	2:12:06	10:05	50.08
20M	3:26:52	10:21	50.18
Mara	4:35:26	10:31	49.82

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