Fri 29th Jan 2016 at 6:00pm by clairster

Run > General

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Time
14:52
Miles
1.23
Min/mi
12:05
Pacing
33%
WAVA
36.87
Stride(cm)
81
Cals
144
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 124cal 5.65/6.39mph
2) 0.23m - 4:15(18:53/m) 20cal 3.18/5.91mph

10:37 4:15

Pace

29%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:11	3:11	50:49	176 120-190
0.13	3:54	44	11:39	185 182-188
0.19	4:38	44	11:37	181 178-184
0.25	5:15	37	9:53	180 178-182
0.31	5:53	38	10:14	179 176-182
0.38	6:38	45	11:57	179 176-180
0.44	7:22	43	11:34	178 174-182
0.50	8:00	38	10:14	180 174-186
0.56	8:41	41	11:04	183 176-186
0.63	9:28	46	12:24	179 176-182
0.69	10:05	37	9:45	180 178-182
0.75	10:43	39	10:18	179 178-180
0.81	11:17	34	9:09	178 174-180
0.88	11:55	38	10:02	178 176-182
0.94	12:32	37	9:53	179 176-182
1.00	13:11	39	10:21	178 172-180
1.06	15:11	2:00	31:57	125 120-174
1.13	16:27	1:16	20:12	126 120-132
1.19	17:38	1:11	18:56	126 122-130
1.22	18:17	39	18:10	127 122-130

Cadence

164 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	180	1	10:37	10:38
Walk	45.5	125	0.2	6:46	30:02
Still	6.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.79%	More
800m	5:08	10:20	37.78%	More
1km	6:30	10:27	39.00%	More
Mile	10:38	10:38	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	36.30
5km	39:42	12:47	38.13
5M	1:05:44	13:09	37.54
10km	1:22:46	13:19	37.31
10M	2:17:04	13:42	37.01
Half	3:02:29	13:56	36.26
20M	4:45:46	14:17	36.33
Mara	6:20:28	14:31	36.07

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