Thu 28th Jan 2016 at 5:00am by clairster

Run > General

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Time
1:00:29
Miles
6.41
Min/mi
9:26
Pacing
80%
WAVA
52.77
Stride(cm)
93
Cals
683
Cadence
184
BPM
142
%MHR
83
B/mi
1339
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 129/140bpm 100cal 6.16/6.59mph
2) 1m - 9:23(9:23/m) 140/152bpm 110cal 6.39/9mph
3) 1m - 9:15(9:15/m) 144/154bpm 110cal 6.48/7.22mph
4) 1m - 9:08(9:08/m) 149/158bpm 109cal 6.56/7.1mph
5) 1m - 9:14(9:14/m) 143/151bpm 100cal 6.49/6.93mph
6) 1m - 9:29(9:29/m) 147/153bpm 110cal 6.33/7.12mph
7) 0.41m - 4:14(10:19/m) 144/149bpm 44cal 5.82/6.53mph

9:44 9:23 9:15 9:08 9:14 9:29 4:14

Pace

15%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:54	117 77-126	1159	190 148-192
0.50	4:50	2:21	9:25	128 123-132	1206	188 184-192
0.75	7:21	2:31	10:04	133 128-137	1338	186 180-192
1.00	9:44	2:23	9:31	137 134-140	1305	186 180-198
1.25	12:06	2:22	9:28	136 132-140	1288	185 180-188
1.50	14:27	2:22	9:27	138 135-141	1303	185 170-194
1.75	16:48	2:21	9:24	142 137-152	1334	185 182-188
2.00	19:47	2:59	11:55	143 105-151	1704	185 150-188
2.25	22:07	2:20	9:21	138 114-147	1289	186 182-194
2.50	24:27	2:20	9:19	142 140-144	1322	185 184-200
2.75	26:45	2:18	9:14	148 143-154	1366	184 176-196
3.00	29:02	2:17	9:09	146 143-151	1335	184 184-186
3.25	31:21	2:18	9:13	155 151-158	1428	185 178-188
3.50	34:23	3:02	12:08	141 118-158	1711	185 138-192
3.75	36:42	2:20	9:20	150 146-153	1399	186 180-190
4.00	38:58	2:16	9:04	149 147-151	1350	185 180-192
4.25	41:17	2:19	9:16	145 141-150	1343	183 180-198
4.50	44:17	3:00	12:00	139 118-146	1669	182 120-188
4.75	46:35	2:18	9:11	145 135-151	1332	184 182-188
5.00	48:57	2:22	9:29	143 139-145	1356	185 160-188
5.25	51:23	2:25	9:41	146 143-149	1413	183 178-188
5.50	53:48	2:26	9:43	148 144-153	1439	181 164-184
5.75	56:07	2:19	9:16	147 144-150	1361	182 176-186
6.00	58:26	2:19	9:15	146 144-147	1350	182 176-186
6.25	1:01:02	2:36	10:23	144 138-148	1494	180 170-188
6.41	1:02:40	1:38	10:13	143 139-149	1462	181 126-188

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	184	6.4	1:00:15	9:25
Walk	3.7	152	0	2:19	3:15:25
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	40.23%	More
800m	4:28	8:58	43.54%	More
1km	5:36	9:01	45.24%	More
Mile	9:07	9:07	47.53%	More
5k	29:55	9:38	50.61%	More
5 miles	48:39	9:44	50.71%	More
10k	1:00:36	9:45	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.37
5km	28:04	9:02	53.93
5M	46:29	9:18	53.08
10km	58:31	9:25	52.77
10M	1:36:55	9:42	52.35
Half	2:09:01	9:51	51.28
20M	3:22:03	10:06	51.38
Mara	4:29:00	10:16	51.02

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