Wed 27th Jan 2016 at 5:00am by clairster

Run > General

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Time
46:41
Miles
4.49
Min/mi
10:24
Pacing
78%
WAVA
47.33
Stride(cm)
86
Cals
493
Cadence
179
BPM
135
%MHR
79
B/mi
1405
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 128/141bpm 107cal 5.88/53.5mph
2) 1m - 9:46(9:46/m) 135/140bpm 110cal 6.14/6.57mph
3) 1m - 9:44(9:44/m) 140/147bpm 112cal 6.16/6.53mph
4) 1m - 10:05(10:05/m) 142/146bpm 115cal 5.95/8.22mph
5) 0.49m - 6:53(13:56/m) 127/149bpm 49cal 4.31/6.72mph

10:12 9:46 9:44 10:05 6:53

Pace

10%

28%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:07	111 80-124	1345	182 120-190
0.25	2:51	1:20	10:43	121 120-124	1297	186 182-194
0.38	4:06	1:15	10:01	127 124-129	1273	185 184-186
0.50	5:12	1:05	8:42	132 128-136	1147	186 184-190
0.63	6:35	1:23	11:04	135 133-136	1493	186 182-200
0.75	7:44	1:09	9:12	133 131-134	1225	184 182-186
0.88	8:59	1:15	10:01	135 132-140	1353	186 182-192
1.00	10:12	1:14	9:50	137 134-141	1346	184 180-188
1.13	11:30	1:18	10:21	132 129-135	1366	183 178-188
1.25	12:42	1:12	9:39	135 132-136	1302	185 182-188
1.38	13:56	1:13	9:46	136 134-138	1327	184 182-186
1.50	15:10	1:14	9:54	136 134-137	1346	183 180-186
1.63	16:22	1:12	9:39	136 133-138	1312	182 180-184
1.75	17:35	1:13	9:41	134 132-137	1298	181 174-186
1.88	18:47	1:12	9:40	136 131-139	1314	185 184-186
2.00	19:58	1:11	9:29	138 136-140	1309	185 182-188
2.13	21:09	1:11	9:26	140 137-141	1320	185 182-188
2.25	22:23	1:14	9:53	138 136-140	1364	183 180-186
2.38	23:35	1:12	9:37	139 137-142	1337	183 172-186
2.50	24:55	1:19	10:32	145 140-147	1528	182 178-184
2.63	26:02	1:08	9:03	140 135-146	1266	184 182-216
2.75	27:18	1:16	10:05	139 136-142	1401	183 180-186
2.88	28:31	1:13	9:42	140 138-141	1358	183 180-186
3.00	29:43	1:12	9:37	141 138-144	1355	183 180-186
3.13	31:09	1:26	11:26	141 138-145	1612	184 180-186
3.25	32:18	1:10	9:20	142 141-145	1325	183 180-184
3.38	33:30	1:12	9:36	141 140-144	1353	183 176-188
3.50	34:41	1:10	9:24	143 141-146	1344	185 184-188
3.63	35:55	1:14	9:52	144 139-146	1420	184 184-186
3.75	37:06	1:12	9:32	144 144-145	1373	186 184-190
3.88	38:24	1:18	10:20	143 141-144	1478	185 184-186
4.00	39:48	1:24	11:12	140 135-145	1567	178 96-188
4.13	41:22	1:34	12:30	138 130-148	1726	180 98-196
4.25	42:37	1:15	9:59	147 145-149	1466	184 180-190
4.38	44:02	1:25	11:23	142 127-148	1616	154 100-186
4.49	46:51	2:49	23:41	106 97-125	2510	121 60-254

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (254 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	184	4.3	43:28	10:00
Walk	6.9	116	0.1	3:14	21:41
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.91%	More
800m	4:38	9:19	41.95%	More
1km	5:52	9:27	43.15%	More
Mile	9:37	9:37	45.05%	More
5k	30:19	9:45	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.60
5km	31:36	10:10	47.90
5M	52:19	10:28	47.16
10km	1:05:53	10:36	46.87
10M	1:49:05	10:55	46.51
Half	2:25:14	11:05	45.55
20M	3:47:27	11:22	45.64
Mara	5:02:49	11:33	45.32

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