Sun 31st Jan 2016 at 11:00am by Stuart Clark

Run > General

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Time
25:52
Miles
3.30
Min/mi
7:50
Pacing
82%
WAVA
57.47
Stride(cm)
113
Cals
480
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 86cal 6.75/13.9mph
2) 0.62m - 4:25(7:07/m) 90cal 8.43/8.83mph
3) 0.62m - 4:36(7:25/m) 93cal 8.1/8.5mph
4) 0.25m - 1:53(7:36/m) 37cal 7.9/8.14mph
5) 0.62m - 4:22(7:01/m) 94cal 8.55/10.71mph
6) 0m - 5(37:19/m) 1cal 1.61/7.99mph
7) 0.31m - 2:09(7:01/m) 46cal 8.55/9.43mph
8) 0.26m - 2:49(10:51/m) 33cal 5.53/5.95mph

5:31 4:25 4:36 1:53 4:22 5 2:09 2:49

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:20	1:20	10:43	179 162-186
0.25	2:30	1:10	9:19	185 182-188
0.38	3:35	1:05	8:39	184 182-186
0.50	4:41	1:06	8:46	178 174-184
0.63	5:34	53	7:08	183 178-188
0.75	6:27	53	7:04	185 182-188
0.88	7:23	56	7:27	181 178-186
1.00	8:14	51	6:46	183 178-186
1.13	9:08	54	7:12	186 178-188
1.25	10:01	53	7:01	185 180-190
1.38	10:55	54	7:14	185 182-188
1.50	11:48	53	7:05	186 184-188
1.63	12:44	56	7:26	184 180-186
1.75	13:42	58	7:44	179 172-184
1.88	14:39	57	7:36	186 184-188
2.00	15:36	57	7:37	186 184-188
2.13	16:31	55	7:19	184 180-192
2.25	17:18	48	6:22	189 186-192
2.38	18:09	51	6:47	184 182-186
2.50	19:02	53	7:01	182 180-184
2.63	19:59	57	7:36	179 176-184
2.75	21:06	1:07	8:53	176 118-184
2.88	21:58	52	6:57	185 182-188
3.00	22:46	49	6:29	183 176-188
3.13	24:13	1:27	11:36	159 106-186
3.25	25:32	1:18	10:28	183 176-188
3.30	26:06	34	10:55	184 180-188

Cadence

182 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	183	3.3	25:38	7:48
Walk	1.5	109	0	24	30:11
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.17%	More
800m	3:24	6:50	54.13%	More
1km	4:21	6:59	55.28%	More
Mile	7:06	7:06	57.69%	More
5k	23:53	7:41	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	24:09	7:46	57.74
5M	41:30	8:18	54.61
10km	53:09	8:33	53.20
10M	1:31:21	9:08	51.12
Half	2:04:13	9:29	49.33
20M	3:21:03	10:03	48.29
Mara	4:33:22	10:26	47.36

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