Thu 28th Jan 2016 at 6:00pm by Essex Dave
Run > General
-
Time
5:46
-
Miles
0.61
-
Min/mi
9:27
-
WAVA
40.65
-
Stride(cm)
94
-
Cals
67
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 5:46(9:28/m) 67cal 6.34/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:07 |
178 176-180 |
0.13 |
1:15 |
37 |
9:50 |
182 178-186 |
0.19 |
1:55 |
40 |
10:41 |
178 176-180 |
0.25 |
2:29 |
34 |
9:01 |
181 178-182 |
0.31 |
3:00 |
31 |
8:24 |
185 182-186 |
0.38 |
3:33 |
33 |
8:53 |
184 182-186 |
0.44 |
4:06 |
33 |
8:44 |
184 182-186 |
0.50 |
4:40 |
34 |
8:58 |
180 176-182 |
0.56 |
5:15 |
35 |
9:24 |
180 178-182 |
0.61 |
5:44 |
29 |
11:02 |
178 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
36.67% |
More |
800m |
4:35 |
9:13 |
40.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
42.13 |
5km |
32:23 |
10:25 |
43.06 |
5M |
53:38 |
10:44 |
42.25 |
10km |
1:07:31 |
10:52 |
41.88 |
10M |
1:51:49 |
11:11 |
41.76 |
Half |
2:28:52 |
11:22 |
41.16 |
20M |
3:53:07 |
11:39 |
41.65 |
Mara |
5:10:22 |
11:51 |
41.71 |
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