Sun 31st Jan 2016 at 8:00am by fudger
Bike > General
-
Time
2:00:20
-
Miles
31.70
-
Mph
15.8
-
FBI
65.38
-
Cals
1456
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:13(4:13/m) 52cal 14.25/21.68mph
2) 1m - 3:41(3:41/m) 54cal 16.29/21.93mph
3) 1m - 3:39(3:39/m) 47cal 16.4/20.97mph
4) 1m - 4:15(4:15/m) 44cal 14.12/20.27mph
5) 1m - 3:27(3:27/m) 51cal 17.39/27.7mph
6) 1m - 3:24(3:24/m) 46cal 17.69/20.92mph
7) 1m - 3:54(3:54/m) 43cal 15.38/21.17mph
8) 1m - 3:48(3:48/m) 48cal 15.78/18.97mph
9) 1m - 4:29(4:29/m) 49cal 13.4/22.25mph
10) 1m - 3:49(3:49/m) 44cal 15.71/25.17mph
11) 1m - 4:37(4:37/m) 43cal 13.01/28.07mph
12) 1m - 3:34(3:34/m) 48cal 16.82/24.67mph
13) 1m - 2:49(2:49/m) 51cal 21.34/31.62mph
14) 1m - 4:52(4:52/m) 38cal 12.32/17.92mph
15) 1m - 4:01(4:01/m) 44cal 14.94/25.05mph
16) 1m - 4:09(4:09/m) 40cal 14.46/20.69mph
17) 1m - 3:47(3:47/m) 43cal 15.85/23.19mph
18) 1m - 3:31(3:31/m) 47cal 17.06/24.24mph
19) 1m - 4:21(4:21/m) 46cal 13.79/17.66mph
20) 1m - 4:19(4:19/m) 47cal 13.89/16.24mph
21) 1m - 2:56(2:56/m) 46cal 20.42/33.25mph
22) 1m - 3:26(3:26/m) 45cal 17.44/21.06mph
23) 1m - 3:44(3:44/m) 42cal 16.08/18.42mph
24) 1m - 3:29(3:29/m) 48cal 17.26/21.19mph
25) 1m - 3:24(3:24/m) 45cal 17.64/20.65mph
26) 1m - 3:27(3:27/m) 44cal 17.41/19.98mph
27) 1m - 3:52(3:52/m) 43cal 15.54/35.84mph
28) 1m - 2:48(2:48/m) 55cal 21.43/35.93mph
29) 1m - 3:47(3:47/m) 42cal 15.88/19.53mph
30) 1m - 4:58(4:58/m) 42cal 12.06/17.71mph
31) 1m - 3:24(3:24/m) 47cal 17.64/25mph
32) 0.7m - 2:27(3:30/m) 32cal 17.12/26.18mph
4:13 3:41 3:39 4:15 3:27 3:24 3:54 3:48 4:29 3:49 4:37 3:34 2:49 4:52 4:01 4:09 3:47 3:31 4:21 4:19 2:56 3:26 3:44 3:29 3:24 3:27 3:52 2:48 3:47 4:58 3:24 2:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
4:14 |
4:14 |
14.17 |
| 2.00 |
7:56 |
3:41 |
16.26 |
| 3.00 |
11:35 |
3:39 |
16.42 |
| 4.00 |
17:25 |
5:50 |
10.29 |
| 5.00 |
20:52 |
3:27 |
17.40 |
| 6.00 |
24:14 |
3:23 |
17.75 |
| 7.00 |
28:14 |
3:59 |
15.04 |
| 8.00 |
32:02 |
3:48 |
15.79 |
| 9.00 |
36:28 |
4:27 |
13.50 |
| 10.00 |
40:27 |
3:58 |
15.10 |
| 11.00 |
45:03 |
4:36 |
13.03 |
| 12.00 |
48:38 |
3:35 |
16.75 |
| 13.00 |
51:27 |
2:49 |
21.32 |
| 14.00 |
56:19 |
4:52 |
12.33 |
| 15.00 |
1:00:20 |
4:02 |
14.90 |
| 16.00 |
1:04:29 |
4:09 |
14.48 |
| 17.00 |
1:08:16 |
3:48 |
15.82 |
| 18.00 |
1:11:59 |
3:42 |
16.19 |
| 19.00 |
1:17:59 |
6:00 |
9.99 |
| 20.00 |
1:22:21 |
4:22 |
13.72 |
| 21.00 |
1:25:18 |
2:56 |
20.44 |
| 22.00 |
1:28:44 |
3:26 |
17.44 |
| 23.00 |
1:32:28 |
3:44 |
16.07 |
| 24.00 |
1:35:56 |
3:28 |
17.28 |
| 25.00 |
1:39:22 |
3:25 |
17.54 |
| 26.00 |
1:42:48 |
3:27 |
17.42 |
| 27.00 |
1:46:40 |
3:51 |
15.57 |
| 28.00 |
1:49:28 |
2:48 |
21.37 |
| 29.00 |
1:55:03 |
5:35 |
10.73 |
| 30.00 |
2:00:02 |
4:58 |
12.07 |
| 31.00 |
2:03:25 |
3:23 |
17.73 |
| 31.70 |
2:05:52 |
2:27 |
17.03 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:53 |
More |
| 800m |
1:03 |
2:06 |
More |
| 1km |
1:22 |
2:12 |
More |
| Mile |
2:31 |
2:31 |
More |
| 5k |
10:22 |
3:20 |
More |
| 5 miles |
16:43 |
3:21 |
More |
| 10k |
21:13 |
3:25 |
More |
| 10 miles |
35:16 |
3:32 |
More |
| Half |
48:56 |
3:44 |
More |
| 20 miles |
1:16:33 |
3:50 |
More |
| Mara |
1:42:10 |
3:54 |
More |
| 50k |
2:02:58 |
3:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:25 |
3:33 |
| 20km |
44:36 |
3:35 |
| 15 miles |
54:26 |
3:38 |
| 20 miles |
1:13:51 |
3:42 |
| 40km |
1:32:59 |
3:44 |
| 25 miles |
1:33:33 |
3:45 |
| 42km |
1:37:55 |
3:45 |
| 50 miles |
3:15:04 |
3:54 |
| 56 miles |
3:39:58 |
3:56 |
| 100 miles |
6:46:41 |
4:04 |
| 112 miles |
7:38:36 |
4:06 |
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