Sat 30th Jan 2016 at 8:00am by Mrs LH
Bike > Road Biking
-
Time
3:25:29
-
Miles
38.53
-
Mph
11.3
-
FBI
60.77
-
Cals
1877
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Welly Cycles - Horton
Split Summary
===
1) 1m - 6:27(6:27/m) 51cal 9.31/15.49mph
2) 1m - 5:11(5:11/m) 59cal 11.57/26.49mph
3) 1m - 5:46(5:46/m) 54cal 10.4/19.95mph
4) 1m - 3:50(3:50/m) 40cal 15.67/20.49mph
5) 1m - 3:50(3:50/m) 46cal 15.62/18.4mph
6) 1m - 6:29(6:29/m) 40cal 9.26/13.48mph
7) 1m - 5:54(5:54/m) 62cal 10.17/14.46mph
8) 1m - 4:56(4:56/m) 49cal 12.17/15.48mph
9) 1m - 4:12(4:12/m) 44cal 14.28/15.69mph
10) 1m - 3:51(3:51/m) 40cal 15.58/27.29mph
11) 1m - 4:40(4:40/m) 47cal 12.87/18.63mph
12) 1m - 4:08(4:08/m) 43cal 14.52/17.13mph
13) 1m - 5:47(5:47/m) 59cal 10.38/23.49mph
14) 1m - 6:16(6:16/m) 59cal 9.57/14.17mph
15) 1m - 7:13(7:13/m) 48cal 8.31/16.09mph
16) 1m - 4:50(4:50/m) 45cal 12.4/20.94mph
17) 1m - 7:00(7:00/m) 57cal 8.58/15.35mph
18) 1m - 4:26(4:26/m) 43cal 13.54/15.59mph
19) 1m - 4:05(4:05/m) 44cal 14.72/19.71mph
20) 1m - 10:23(10:23/m) 54cal 5.77/18.65mph
21) 1m - 4:13(4:13/m) 40cal 14.23/19.07mph
22) 1m - 5:10(5:10/m) 44cal 11.62/19.11mph
23) 1m - 4:34(4:34/m) 42cal 13.13/17.98mph
24) 1m - 3:36(3:36/m) 42cal 16.67/25.58mph
25) 1m - 3:46(3:46/m) 45cal 15.9/21.38mph
26) 1m - 4:57(4:57/m) 40cal 12.1/16.52mph
27) 1m - 7:33(7:33/m) 43cal 7.94/15.88mph
28) 1m - 8:12(8:12/m) 71cal 7.31/21.38mph
29) 1m - 4:19(4:19/m) 53cal 13.9/21.57mph
30) 1m - 4:01(4:01/m) 51cal 14.95/20.99mph
31) 1m - 3:45(3:45/m) 48cal 16.03/23.63mph
32) 1m - 7:30(7:30/m) 53cal 8/23.81mph
33) 1m - 5:55(5:55/m) 42cal 10.15/24.02mph
34) 1m - 6:10(6:10/m) 53cal 9.74/15.24mph
35) 1m - 4:53(4:53/m) 50cal 12.28/15.29mph
36) 1m - 3:45(3:45/m) 47cal 16.03/23.11mph
37) 1m - 5:36(5:36/m) 54cal 10.73/22.02mph
38) 1m - 5:17(5:17/m) 52cal 11.34/22.11mph
39) 0.53m - 3:03(5:46/m) 23cal 10.4/19.83mph
6:27 5:11 5:46 3:50 3:50 6:29 5:54 4:56 4:12 3:51 4:40 4:08 5:47 6:16 7:13 4:50 7:00 4:26 4:05 10:23 4:13 5:10 4:34 3:36 3:46 4:57 7:33 8:12 4:19 4:01 3:45 7:30 5:55 6:10 4:53 3:45 5:36 5:17 3:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
11:38 |
11:38 |
10.32 |
| 4.00 |
21:14 |
9:36 |
12.50 |
| 6.00 |
43:48 |
22:34 |
5.32 |
| 8.00 |
54:37 |
10:49 |
11.09 |
| 10.00 |
1:02:41 |
8:04 |
14.86 |
| 12.00 |
1:11:28 |
8:47 |
13.67 |
| 14.00 |
1:25:32 |
14:04 |
8.53 |
| 16.00 |
1:37:35 |
12:03 |
9.96 |
| 18.00 |
1:49:01 |
11:25 |
10.51 |
| 20.00 |
2:03:29 |
14:28 |
8.29 |
| 22.00 |
2:12:52 |
9:23 |
12.78 |
| 24.00 |
2:21:02 |
8:10 |
14.70 |
| 26.00 |
2:29:47 |
8:46 |
13.70 |
| 28.00 |
2:45:32 |
15:45 |
7.62 |
| 30.00 |
2:53:52 |
8:20 |
14.40 |
| 32.00 |
3:05:07 |
11:15 |
10.67 |
| 34.00 |
3:59:53 |
54:46 |
2.19 |
| 36.00 |
4:08:33 |
8:40 |
13.85 |
| 38.00 |
4:19:26 |
10:53 |
11.03 |
| 38.53 |
4:22:29 |
3:03 |
10.38 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:38 |
More |
| 800m |
1:28 |
2:56 |
More |
| 1km |
1:49 |
2:55 |
More |
| Mile |
3:09 |
3:09 |
More |
| 5k |
11:23 |
3:40 |
More |
| 5 miles |
20:57 |
4:11 |
More |
| 10k |
26:51 |
4:19 |
More |
| 10 miles |
49:32 |
4:57 |
More |
| Half |
1:06:08 |
5:03 |
More |
| 20 miles |
1:45:07 |
5:15 |
More |
| Mara |
2:19:34 |
5:20 |
More |
| 50k |
2:56:51 |
5:42 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:11 |
4:55 |
| 20km |
1:01:56 |
4:59 |
| 15 miles |
1:15:36 |
5:02 |
| 20 miles |
1:42:33 |
5:08 |
| 40km |
2:09:07 |
5:12 |
| 25 miles |
2:09:55 |
5:12 |
| 42km |
2:15:58 |
5:13 |
| 50 miles |
4:30:51 |
5:25 |
| 56 miles |
5:05:26 |
5:27 |
| 100 miles |
9:24:43 |
5:39 |
| 112 miles |
10:36:48 |
5:41 |
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