Sat 30th Jan 2016 at 6:00pm by hellen

Run > Long Run

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Time
23:46
Miles
2.39
Min/mi
9:57
Pacing
87%
WAVA
49.20
Stride(cm)
92
Cals
252
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 105cal 6.11/6.68mph
2) 1m - 9:55(9:55/m) 106cal 6.05/6.74mph
3) 0.39m - 4:02(10:13/m) 41cal 5.87/6.12mph

9:49 9:55 4:02

Pace

10%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:01	174 172-176
0.25	2:23	1:16	10:06	171 118-178
0.38	3:36	1:13	9:43	176 174-180
0.50	4:50	1:14	9:50	176 174-176
0.63	6:08	1:18	10:26	175 174-176
0.75	7:20	1:12	9:34	176 176-176
0.88	8:33	1:13	9:45	175 170-176
1.00	9:48	1:15	9:58	175 172-178
1.13	11:36	1:48	14:25	176 174-178
1.25	12:49	1:13	9:45	177 176-178
1.38	14:01	1:12	9:37	176 174-178
1.50	15:15	1:14	9:50	177 174-178
1.63	16:30	1:15	9:58	175 174-176
1.75	17:44	1:14	9:52	177 174-178
1.88	18:59	1:15	10:03	177 174-180
2.00	20:17	1:17	10:17	175 174-176
2.13	21:31	1:15	9:59	177 176-178
2.25	22:51	1:20	10:39	174 172-174
2.38	24:08	1:17	10:12	174 172-176
2.39	24:18	10	9:20	174 174-174

Cadence

175 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	2.4	24:16	10:09
Walk	0.1	118	0	2	12:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	38.30%	More
800m	4:48	9:40	41.48%	More
1km	6:03	9:44	42.95%	More
Mile	9:48	9:48	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.88
5km	31:48	10:14	48.52
5M	53:56	10:47	46.68
10km	1:08:39	11:03	45.91
10M	1:56:26	11:39	44.48
Half	2:37:07	12:00	42.99
20M	4:11:20	12:34	42.17
Mara	5:39:11	12:57	41.31

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