Sat 30th Jan 2016 at 4:00pm by Drell
Run > Run-Walk
-
Time
14:20
-
Miles
1.29
-
Min/mi
11:07
-
Pacing
91%
-
WAVA
46.86
-
Cals
129
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
round the village. 4+1 r/w.
Starting off really gently. the foot really isn't right, I definitely felt it on every step, but I'm wondering if it's now lack of use of the relevant muscles/tendons/whatever, and if I ease back in really slowly it might improve.
Split Summary
===
1) 1m - 11:18(11:18/m) 99cal 5.31/6.75mph
2) 0.29m - 3:02(10:32/m) 30cal 5.7/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:43 |
0/0 |
0.13 |
1:23 |
39 |
10:23 |
0/0 |
0.19 |
2:03 |
41 |
10:48 |
0/1 |
0.25 |
2:44 |
40 |
10:43 |
0/1 |
0.31 |
3:24 |
40 |
10:46 |
0/0 |
0.38 |
4:06 |
43 |
11:20 |
1/0 |
0.44 |
4:47 |
40 |
10:46 |
1/0 |
0.50 |
5:37 |
50 |
13:17 |
0/0 |
0.56 |
6:23 |
46 |
12:20 |
0/0 |
0.63 |
7:03 |
40 |
10:41 |
0/0 |
0.69 |
7:40 |
37 |
10:00 |
0/1 |
0.75 |
8:19 |
39 |
10:16 |
1/0 |
0.81 |
8:58 |
39 |
10:27 |
0/0 |
0.88 |
9:41 |
43 |
11:29 |
0/1 |
0.94 |
10:33 |
51 |
13:43 |
1/0 |
1.00 |
11:19 |
47 |
12:29 |
0/1 |
1.06 |
11:59 |
39 |
10:27 |
0/1 |
1.13 |
12:38 |
40 |
10:32 |
0/0 |
1.19 |
13:17 |
39 |
10:19 |
0/0 |
1.25 |
13:57 |
40 |
10:37 |
0/0 |
1.29 |
14:20 |
23 |
10:57 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
40.05% |
More |
800m |
5:31 |
11:07 |
40.91% |
More |
1km |
6:49 |
10:59 |
43.09% |
More |
Mile |
11:11 |
11:11 |
44.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:55 |
10:55 |
45.71 |
5km |
36:43 |
11:49 |
47.48 |
5M |
1:01:05 |
12:13 |
46.64 |
10km |
1:17:04 |
12:24 |
46.32 |
10M |
2:08:14 |
12:49 |
45.94 |
Half |
2:51:12 |
13:04 |
44.98 |
20M |
4:29:14 |
13:28 |
45.10 |
Mara |
5:59:25 |
13:43 |
44.81 |
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Good stuff. You're still breaking the shoes in by the look of it?