Sat 30th Jan 2016 at 11:00am by Little Nemo

Run > Run-Walk

windy
cold

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Time
33:05
Miles
2.39
Min/mi
13:51
Pacing
78%
WAVA
36.96
Cals
202
BPM
124
%MHR
65.1
B/mi
1720
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Home - Old Oak Common. Pretty cold and running into the wind most of the way. Could feel knee a bit but that might be due to the cold. Breathing was a bit laboured.

Split Summary
===
1) 0.59m - 10:00(16:51/m) 78/112bpm 41cal
2) 0.2m - 2:00(10:08/m) 155/169bpm 20cal
3) 0.1m - 1:30(15:10/m) 122/160bpm 8cal
4) 0.2m - 2:00(9:52/m) 158/183bpm 20cal
5) 0.1m - 1:30(14:50/m) 149/180bpm 8cal
6) 0.21m - 2:00(9:45/m) 160/172bpm 20cal
7) 0.09m - 1:30(16:16/m) 146/172bpm 8cal
8) 0.2m - 2:00(9:51/m) 161/173bpm 20cal
9) 0.1m - 1:30(15:36/m) 146/172bpm 8cal
10) 0.19m - 2:00(10:35/m) 163/180bpm 18cal
11) 0.09m - 1:30(17:26/m) 156/180bpm 8cal
12) 0.33m - 5:35(16:56/m) 128/140bpm 23cal

10:00 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 5:35

Pace

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:18	2:18	18:25	65 54-76	1197	1/2
0.25	4:13	1:55	15:16	77 65-83	1176	2/0
0.38	6:11	1:58	15:43	66 61-74	1037	0/3
0.50	8:14	2:04	16:31	95 67-112	1569	1/1
0.63	10:10	1:56	15:24	88 73-120	1355	0/1
0.75	11:25	1:15	10:02	160 140-169	1605	1/0
0.88	13:06	1:41	13:28	139 107-162	1872	0/1
1.00	14:28	1:22	10:53	127 92-161	1381	2/1
1.13	15:46	1:18	10:26	174 161-182	1814	1/2
1.25	17:23	1:37	12:59	143 127-167	1856	2/2
1.38	18:38	1:14	9:54	164 151-171	1625	1/0
1.50	20:28	1:51	14:47	153 132-172	2261	3/0
1.63	21:43	1:14	9:53	154 132-170	1522	1/1
1.75	23:12	1:29	11:55	164 140-173	1955	0/0
1.88	24:45	1:33	12:26	141 130-164	1754	2/0
2.00	26:05	1:20	10:41	174 165-180	1858	7/0
2.13	28:15	2:09	17:15	146 135-175	2519	5/0
2.25	30:15	2:00	16:00	132 125-138	2112	1/1
2.38	32:23	2:08	17:07	124 122-127	2122	2/0
2.41	33:06	43	18:27	121 117-124	2232	0/0

Heart

125/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 32:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	14:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	36.08%	More
800m	5:22	10:48	38.75%	More
1km	7:09	11:31	37.91%	More
Mile	11:32	11:32	40.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	36.60
5km	44:14	14:14	36.48
5M	1:14:53	14:59	35.15
10km	1:35:15	15:20	34.60
10M	2:41:17	16:08	33.63
Half	3:37:28	16:36	32.57
20M	5:47:22	17:22	32.04
Mara	7:48:21	17:53	31.46

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