Sat 30th Jan 2016 at 9:00am by Woodsy

Run > Trail Run

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Time
1:44:11
Miles
9.92
Min/mi
10:30
Pacing
42%
WAVA
46.33
Cals
1322
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:27/m) 79cal 5.24/7.29mph
2) 0.62m - 6:59(11:14/m) 83cal 5.34/7.45mph
3) 0.23m - 2:54(12:47/m) 27cal 4.7/5.8mph
4) 0m - 2(44:31/m) 1.35/3.5mph
5) 0.62m - 6:46(10:54/m) 81cal 5.51/7.71mph
6) 0.62m - 5:26(8:44/m) 86cal 6.86/7.92mph
7) 0.62m - 5:53(9:27/m) 85cal 6.34/7.83mph
8) 0.62m - 7:00(11:16/m) 85cal 5.32/7.17mph
9) 0.62m - 7:05(11:24/m) 79cal 5.26/6.85mph
10) 0.62m - 5:45(9:15/m) 86cal 6.48/7.3mph
11) 0.62m - 5:40(9:07/m) 84cal 6.58/7.61mph
12) 0.62m - 6:18(10:08/m) 87cal 5.92/6.81mph
13) 0.62m - 5:42(9:11/m) 87cal 6.53/7.49mph
14) 0.62m - 6:27(10:23/m) 85cal 5.78/6.8mph
15) 0.62m - 6:43(10:48/m) 83cal 5.55/7.29mph
16) 0.62m - 6:30(10:28/m) 80cal 5.73/8.1mph
17) 0.62m - 6:24(10:19/m) 80cal 5.82/9.67mph
18) 0.37m - 5:29(14:48/m) 45cal 4.05/7.84mph

7:07 6:59 2:54 2 6:46 5:26 5:53 7:00 7:05 5:45 5:40 6:18 5:42 6:27 6:43 6:30 6:24 5:29

Pin Map

0mi in 0

Pace

26%

13%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:58	5:58	11:56
1.00	11:13	5:15	10:29
1.50	18:52	7:39	15:18
2.00	24:13	5:22	10:43
2.50	30:25	6:12	12:24
3.00	37:02	6:37	13:13
3.50	41:35	4:33	9:07
4.00	47:33	5:58	11:56
4.50	54:39	7:07	14:13
5.00	59:26	4:47	9:34
5.50	1:07:40	8:14	16:27
6.00	1:12:26	4:45	9:31
6.50	1:17:32	5:06	10:12
7.00	1:22:06	4:34	9:08
7.50	1:27:16	5:10	10:21
8.00	1:32:14	4:58	9:56
8.50	1:39:00	6:46	13:32
9.00	1:45:52	6:52	13:43
9.50	1:50:58	5:06	10:13
9.92	1:57:40	6:42	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.99%	More
800m	4:18	8:40	44.62%	More
1km	5:26	8:44	46.16%	More
Mile	9:12	9:12	46.26%	More
5k	32:25	10:26	44.71%	More
5 miles	54:56	10:59	42.95%	More
10k	1:08:46	11:04	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.55
5km	30:26	9:48	47.62
5M	50:24	10:05	46.81
10km	1:03:27	10:13	46.43
10M	1:45:04	10:30	46.34
Half	2:19:54	10:41	45.69
20M	3:39:04	10:57	46.24
Mara	4:51:40	11:08	46.31

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