Sat 30th Jan 2016 at 9:00am by SooWoo
Run > General
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Time
1:15:34
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Miles 8.17
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Min/mi 9:15
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Pacing
49%
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WAVA
57.02
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Stride(cm)
101
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Cals
1049
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Cadence
173
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Asc(m)
308
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Hillscore
27
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 129cal 6.7/10.29mph
2) 1m - 8:40(8:40/m) 128cal 6.92/8.83mph
3) 1m - 8:45(8:45/m) 129cal 6.86/8.04mph
4) 1m - 9:54(9:54/m) 127cal 6.06/7.14mph
5) 1m - 8:47(8:47/m) 130cal 6.83/7.72mph
6) 1m - 8:15(8:15/m) 131cal 7.27/8.89mph
7) 1m - 10:43(10:43/m) 124cal 5.6/7.72mph
8) 1m - 10:04(10:04/m) 129cal 5.95/6.87mph
9) 0.17m - 1:29(8:46/m) 22cal 6.84/7.58mph
===
1) 1m - 8:57(8:57/m) 129cal 6.7/10.29mph
2) 1m - 8:40(8:40/m) 128cal 6.92/8.83mph
3) 1m - 8:45(8:45/m) 129cal 6.86/8.04mph
4) 1m - 9:54(9:54/m) 127cal 6.06/7.14mph
5) 1m - 8:47(8:47/m) 130cal 6.83/7.72mph
6) 1m - 8:15(8:15/m) 131cal 7.27/8.89mph
7) 1m - 10:43(10:43/m) 124cal 5.6/7.72mph
8) 1m - 10:04(10:04/m) 129cal 5.95/6.87mph
9) 0.17m - 1:29(8:46/m) 22cal 6.84/7.58mph
8:57 8:40 8:45 9:54 8:47 8:15 10:43 10:04 1:29
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 3:22 | 3:22 | 13:28 | 170 158-174 | 0/5 |
0.50 | 5:36 | 2:14 | 8:57 | 173 170-176 | 0/7 |
0.75 | 7:55 | 2:18 | 9:14 | 172 120-176 | 11/6 |
1.00 | 10:38 | 2:44 | 10:54 | 174 172-176 | 8/1 |
1.25 | 12:48 | 2:10 | 8:38 | 175 172-178 | 1/2 |
1.50 | 14:56 | 2:08 | 8:31 | 174 172-176 | 4/2 |
1.75 | 17:07 | 2:11 | 8:46 | 173 172-174 | 6/1 |
2.00 | 19:19 | 2:12 | 8:47 | 173 172-176 | 5/9 |
2.25 | 21:30 | 2:12 | 8:46 | 173 172-176 | 1/8 |
2.50 | 23:43 | 2:13 | 8:50 | 173 172-176 | 2/2 |
2.75 | 25:46 | 2:03 | 8:13 | 174 172-176 | 2/1 |
3.00 | 29:17 | 3:31 | 14:02 | 174 168-178 | 18/0 |
3.25 | 34:48 | 5:32 | 22:06 | 169 120-176 | 12/15 |
3.50 | 37:25 | 2:37 | 10:26 | 177 174-178 | 27/0 |
3.75 | 39:53 | 2:29 | 9:54 | 178 174-180 | 20/0 |
4.00 | 42:02 | 2:09 | 8:34 | 177 174-180 | 8/0 |
4.25 | 44:08 | 2:06 | 8:23 | 176 174-180 | 2/4 |
4.50 | 46:17 | 2:09 | 8:38 | 176 174-180 | 5/7 |
4.75 | 48:31 | 2:14 | 8:55 | 177 174-180 | 5/3 |
5.00 | 52:45 | 4:14 | 16:56 | 176 170-178 | 17/0 |
5.25 | 56:01 | 3:17 | 13:06 | 172 120-180 | 10/0 |
5.50 | 59:01 | 2:59 | 11:57 | 175 174-180 | 1/6 |
5.75 | 1:01:02 | 2:01 | 8:05 | 176 174-180 | 0/14 |
6.00 | 1:03:00 | 1:58 | 7:53 | 175 174-180 | 0/21 |
6.25 | 1:05:08 | 2:08 | 8:32 | 176 168-186 | 0/21 |
6.50 | 1:08:14 | 3:06 | 12:22 | 173 120-182 | 2/9 |
6.75 | 1:11:18 | 3:04 | 12:16 | 144 104-178 | 11/6 |
7.00 | 1:15:31 | 4:13 | 16:53 | 160 110-178 | 35/0 |
7.25 | 1:18:57 | 3:26 | 13:44 | 174 170-176 | 24/0 |
7.50 | 1:21:41 | 2:44 | 10:56 | 175 174-178 | 24/0 |
7.75 | 1:24:01 | 2:20 | 9:21 | 176 174-178 | 10/0 |
8.00 | 1:26:15 | 2:13 | 8:54 | 174 170-178 | 5/5 |
8.17 | 1:29:15 | 3:00 | 18:08 | 166 110-176 | 0/8 |
Elevation
Asc 308m,
Range 149m, Flat prediction 53:18
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
124 6.3% | 12:48 |
74 5.6% | 13:32 |
29 3.0% | 15:31 |
21 3.6% | 12:05 |
12 2.9% | 9:17 |
11 4.0% | 9:23 |
See your biggest climbs |
Cadence
173 (186 max)
Stride Length: 101cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 89.4 | 174 | 8 | 1:19:48 | 9:56 |
Walk | 7.7 | 115 | 0.1 | 6:53 | 50:42 |
Still | 2.9 | - | - | 2:34 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:47 | 7:47 | 58.17 |
5km | 26:33 | 8:33 | 59.58 |
5M | 44:26 | 8:53 | 58.09 |
10km | 56:12 | 9:03 | 57.51 |
10M | 1:34:02 | 9:24 | 56.52 |
Half | 2:05:56 | 9:37 | 55.07 |
20M | 3:19:03 | 9:57 | 54.71 |
Mara | 4:26:34 | 10:10 | 54.03 |
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