Fri 29th Jan 2016 at 7:00pm by Backmarker

Run > General

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Time
58:04
Miles
6.14
Min/mi
9:27
Pacing
76%
WAVA
51.02
Cals
890
BPM
150
%MHR
87.6
B/mi
1416
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 9.89km - 58:04(5:52/km) 150/170bpm 890cal

58:04

Pace

16%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:31	3:31	14:02	132 86-145	1853
0.50	5:53	2:22	9:30	144 138-155	1367
0.75	8:17	2:24	9:35	158 148-160	1515
1.00	10:33	2:16	9:04	141 135-145	1278
1.25	13:02	2:29	9:56	149 134-162	1479
1.50	15:16	2:14	8:58	146 133-155	1308
1.75	17:55	2:39	10:34	153 140-165	1618
2.00	20:17	2:23	9:31	149 142-158	1418
2.25	22:35	2:17	9:09	144 140-153	1318
2.50	24:46	2:11	8:46	137 132-144	1201
2.75	27:50	3:04	12:15	153 125-166	1875
3.00	30:24	2:34	10:15	134 114-155	1373
3.25	32:51	2:27	9:49	159 155-165	1560
3.50	35:17	2:26	9:45	146 133-163	1424
3.75	37:30	2:13	8:51	150 146-153	1327
4.00	39:51	2:21	9:24	148 141-155	1392
4.25	42:06	2:16	9:02	151 140-158	1364
4.50	44:20	2:14	8:56	151 144-156	1349
4.75	46:30	2:10	8:40	144 141-148	1247
5.00	48:43	2:12	8:48	151 147-157	1330
5.25	50:55	2:13	8:51	161 154-163	1426
5.50	52:54	1:59	7:56	163 160-166	1294
5.75	54:50	1:56	7:43	166 163-170	1282
6.00	56:56	2:05	8:21	165 162-170	1379
6.14	58:04	1:08	8:00	166 163-169	1328

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.36%	More
800m	3:48	7:39	51.43%	More
1km	4:51	7:49	52.49%	More
Mile	8:06	8:06	53.46%	More
5k	27:18	8:47	53.95%	More
5 miles	46:14	9:15	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.00
5km	28:12	9:05	52.22
5M	46:42	9:20	51.37
10km	58:48	9:28	50.96
10M	1:37:23	9:44	50.87
Half	2:09:39	9:54	50.17
20M	3:23:02	10:09	50.76
Mara	4:30:19	10:19	50.84

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