Fri 29th Jan 2016 at 6:00pm by Mr Hiles

Run > General

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Time
35:58
Miles
4.03
Min/mi
8:55
Pacing
91%
WAVA
55.36
Stride(cm)
108
Cals
436
Cadence
167
BPM
139
%MHR
75
B/mi
1238
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 133/146bpm 108cal 6.46/6.8mph
2) 1m - 8:46(8:46/m) 141/148bpm 108cal 6.85/7.2mph
3) 1m - 8:29(8:29/m) 140/148bpm 101cal 7.07/7.56mph
4) 1m - 9:06(9:06/m) 145/151bpm 116cal 6.6/8.01mph
5) 0.03m - 20(9:53/m) 138/140bpm 3cal 6.07/6.1mph

9:18 8:46 8:29 9:06 20

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:24	95 62-128	893	164 124-168
0.25	2:20	1:10	9:17	132 129-134	1225	166 162-168
0.38	3:29	1:09	9:10	136 134-138	1246	166 164-168
0.50	4:39	1:10	9:19	137 136-138	1277	166 164-168
0.63	5:49	1:10	9:21	140 138-142	1310	166 166-166
0.75	6:58	1:09	9:15	143 141-143	1324	166 166-166
0.88	8:08	1:10	9:21	142 140-144	1327	166 164-166
1.00	9:18	1:09	9:14	143 142-145	1319	167 166-170
1.13	10:21	1:03	8:26	144 143-146	1213	168 162-170
1.25	11:26	1:06	8:45	143 140-145	1252	168 168-170
1.38	12:34	1:08	9:04	144 139-148	1305	169 164-174
1.50	13:42	1:08	9:04	142 140-144	1288	166 156-168
1.63	14:49	1:07	8:52	143 142-144	1268	168 166-170
1.75	15:55	1:06	8:51	139 136-142	1230	168 166-170
1.88	16:59	1:04	8:33	137 136-139	1171	168 168-170
2.00	18:03	1:04	8:28	137 133-140	1160	168 160-170
2.13	19:04	1:01	8:07	135 134-136	1095	168 166-170
2.25	20:07	1:03	8:28	135 130-138	1143	168 168-168
2.38	21:09	1:02	8:14	137 135-140	1128	167 166-168
2.50	22:11	1:02	8:16	136 133-141	1125	169 168-172
2.63	23:12	1:01	8:09	141 141-142	1149	169 168-172
2.75	24:20	1:07	8:59	146 142-148	1311	167 166-168
2.88	25:25	1:05	8:42	145 144-146	1262	168 168-170
3.00	26:32	1:07	8:55	143 142-145	1276	166 144-170
3.13	27:36	1:05	8:37	144 142-147	1241	168 158-170
3.25	28:40	1:04	8:32	148 146-150	1262	165 136-174
3.38	29:36	55	7:21	146 144-149	1074	170 166-174
3.50	30:37	1:01	8:10	139 136-143	1135	166 158-170
3.63	31:43	1:07	8:53	145 140-149	1288	169 166-176
3.75	33:02	1:19	10:30	149 146-151	1564	164 158-170
3.88	34:22	1:20	10:42	149 148-150	1595	164 160-166
4.00	35:37	1:15	9:59	142 139-148	1418	163 158-166
4.03	35:57	20	10:17	135 134-136	1389	162 160-164

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	4	35:44	8:54
Walk	0.6	134	0	13	10:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.59%	More
800m	4:02	8:07	50.08%	More
1km	5:06	8:12	51.68%	More
Mile	8:21	8:21	53.46%	More
5k	26:51	8:39	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.37
5km	27:18	8:47	55.73
5M	45:12	9:02	54.91
10km	56:55	9:10	54.50
10M	1:34:15	9:26	54.45
Half	2:05:29	9:35	53.73
20M	3:16:30	9:50	54.37
Mara	4:21:37	9:59	54.45

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