Fri 29th Jan 2016 at 12:00pm by philip_m_jones

Run > General

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Time
47:56
Miles
6.10
Min/mi
7:51
Pacing
70%
WAVA
60.78
Stride(cm)
133
Cals
701
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 116cal 7.65/9.12mph
2) 1m - 7:54(7:54/m) 114cal 7.59/9.87mph
3) 1m - 8:09(8:09/m) 114cal 7.36/8.66mph
4) 1m - 7:52(7:52/m) 113cal 7.63/8.52mph
5) 1m - 7:37(7:37/m) 116cal 7.88/9mph
6) 1m - 7:44(7:44/m) 117cal 7.76/8.45mph
7) 0.1m - 49(8:28/m) 11cal 7.08/7.68mph

7:51 7:54 8:09 7:52 7:37 7:44 49

Pin Map

0mi in 0

Pace

22%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01	8:06	161 90-184
0.50	3:57	1:56	7:43	149 92-184
0.75	5:55	1:58	7:51	166 92-186
1.00	9:25	3:30	14:02	147 92-186
1.25	11:28	2:03	8:12	136 92-188
1.50	13:23	1:55	7:40	158 92-184
1.75	15:25	2:02	8:08	137 88-186
2.00	17:20	1:55	7:39	150 92-186
2.25	19:22	2:02	8:10	148 88-186
2.50	21:24	2:02	8:07	168 92-184
2.75	23:44	2:20	9:20	151 88-186
3.00	26:21	2:37	10:26	157 90-182
3.25	28:20	1:59	7:55	140 90-184
3.50	30:22	2:02	8:08	173 92-184
3.75	32:20	1:58	7:53	151 90-184
4.00	35:28	3:08	12:32	124 88-184
4.25	37:25	1:57	7:48	161 92-184
4.50	39:17	1:52	7:27	171 88-184
4.75	41:15	1:58	7:54	134 88-184
5.00	43:05	1:50	7:20	140 90-186
5.25	44:59	1:54	7:35	164 90-184
5.50	46:54	1:56	7:43	162 92-184
5.75	48:50	1:55	7:40	166 92-186
6.00	50:49	1:59	7:58	161 90-182
6.09	51:37	48	8:49	178 178-178

Cadence

153 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	181	4.2	33:20	8:01
Walk	34.7	93	1.9	17:55	9:16
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.22%	More
800m	3:38	7:18	53.37%	More
1km	4:37	7:25	54.79%	More
Mile	7:27	7:27	57.59%	More
5k	25:19	8:09	57.72%	More
5 miles	41:23	8:17	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.89
5km	23:27	7:33	62.30
5M	38:49	7:46	61.29
10km	48:53	7:52	60.78
10M	1:20:57	8:06	60.66
Half	1:47:46	8:14	59.83
20M	2:48:46	8:26	60.54
Mara	3:44:42	8:35	60.63

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