Fri 29th Jan 2016 at 10:00am by LouLou
Run > General
-
Time
9:39
-
Miles
1.28
-
Min/mi
7:32
-
Pacing
79%
-
WAVA
58.24
-
Stride(cm)
124
-
Cals
149
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 119cal 8.27/79.08mph
2) 0.28m - 2:23(8:35/m) 30cal 6.99/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
17 |
17 |
4:34 |
164 120-174 |
0.13 |
38 |
21 |
5:40 |
172 168-174 |
0.19 |
1:06 |
28 |
7:27 |
172 170-174 |
0.25 |
1:34 |
27 |
7:20 |
173 172-176 |
0.31 |
2:00 |
26 |
6:51 |
174 172-176 |
0.38 |
2:23 |
23 |
6:10 |
174 172-178 |
0.44 |
2:51 |
28 |
7:27 |
173 172-176 |
0.50 |
3:18 |
27 |
7:17 |
173 172-174 |
0.56 |
3:53 |
35 |
9:21 |
174 172-176 |
0.63 |
4:21 |
28 |
7:26 |
172 170-174 |
0.69 |
4:47 |
26 |
6:53 |
173 170-174 |
0.75 |
5:06 |
20 |
5:13 |
174 172-174 |
0.81 |
5:40 |
34 |
9:02 |
173 170-174 |
0.88 |
6:07 |
27 |
7:14 |
173 172-174 |
0.94 |
6:50 |
43 |
11:23 |
166 120-174 |
1.00 |
7:23 |
33 |
8:49 |
171 168-174 |
1.06 |
7:57 |
34 |
9:01 |
172 170-176 |
1.13 |
8:30 |
33 |
8:47 |
171 170-172 |
1.19 |
9:02 |
32 |
8:35 |
174 172-178 |
1.25 |
9:32 |
31 |
8:10 |
172 170-174 |
1.28 |
9:46 |
14 |
8:12 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
172 |
1.3 |
9:39 |
7:34 |
Walk |
0.2 |
120 |
0 |
1 |
13:06 |
Still |
1.0 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
53.49% |
More |
800m |
3:12 |
6:26 |
59.02% |
More |
1km |
4:16 |
6:51 |
57.86% |
More |
Mile |
7:21 |
7:21 |
57.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
56.78 |
5km |
24:42 |
7:57 |
59.71 |
5M |
40:54 |
8:11 |
58.49 |
10km |
51:30 |
8:17 |
58.03 |
10M |
1:25:17 |
8:32 |
57.66 |
Half |
1:53:33 |
8:40 |
56.53 |
20M |
2:57:49 |
8:53 |
56.83 |
Mara |
3:56:45 |
9:02 |
56.59 |
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