Fri 29th Jan 2016 at 9:00am by LouLou
Run > General
-
Time
8:20
-
Miles
0.99
-
Min/mi
8:25
-
Pacing
87%
-
WAVA
49.98
-
Stride(cm)
110
-
Cals
110
-
Cadence
173
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 8:20(8:25/m) 110cal 7.13/9.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:51 |
173 172-174 |
1/0 |
0.13 |
1:09 |
32 |
8:34 |
172 170-174 |
1/0 |
0.19 |
1:39 |
30 |
8:03 |
172 170-172 |
0/0 |
0.25 |
2:12 |
33 |
8:42 |
172 172-172 |
1/0 |
0.31 |
2:43 |
32 |
8:25 |
174 172-176 |
1/0 |
0.38 |
3:12 |
29 |
7:45 |
173 172-174 |
1/0 |
0.44 |
3:41 |
29 |
7:44 |
173 172-174 |
3/0 |
0.50 |
4:15 |
34 |
8:57 |
173 172-174 |
5/0 |
0.56 |
4:36 |
21 |
5:40 |
172 170-174 |
1/0 |
0.63 |
5:06 |
30 |
7:54 |
173 172-174 |
1/0 |
0.69 |
5:38 |
33 |
8:42 |
174 172-176 |
0/0 |
0.75 |
6:10 |
32 |
8:32 |
173 170-176 |
1/0 |
0.81 |
6:41 |
31 |
8:12 |
175 174-176 |
1/0 |
0.88 |
7:18 |
36 |
9:43 |
173 170-176 |
0/1 |
0.94 |
7:45 |
28 |
7:24 |
175 174-176 |
1/1 |
0.99 |
8:20 |
35 |
10:48 |
172 170-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
1 |
8:20 |
8:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
43.18% |
More |
800m |
3:55 |
7:53 |
48.17% |
More |
1km |
4:56 |
7:57 |
49.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
50.15 |
5km |
28:01 |
9:01 |
52.64 |
5M |
46:23 |
9:17 |
51.58 |
10km |
58:24 |
9:24 |
51.17 |
10M |
1:36:42 |
9:40 |
50.85 |
Half |
2:08:45 |
9:50 |
49.86 |
20M |
3:21:37 |
10:05 |
50.12 |
Mara |
4:28:26 |
10:15 |
49.91 |
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