Fri 29th Jan 2016 at 10:00am by fetcheveryone

Run > Recovery Run

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Time
12:46
Miles
1.06
Min/mi
12:03
Pacing
86%
WAVA
33.40
BPM
132
%MHR
71.3
B/mi
1588
Asc(m)
42
Surface
Road

group

Notes & Comments

Cool down run back from WP with the remainder of the group.

Split Summary
===
1) 1m - 12:07(12:07/m) 132/144bpm
2) 0.06m - 39(11:24/m) 137/139bpm

12:07 39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	49	49	13:04	123 118-127	1608	1/0
0.13	1:33	44	11:50	128 122-134	1516	0/1
0.19	2:20	47	12:25	135 133-137	1675	2/0
0.25	3:03	43	11:21	134 131-135	1520	1/0
0.31	4:10	1:08	18:06	120 106-131	2171	0/0
0.38	4:57	47	12:28	133 126-139	1658	1/0
0.44	5:41	44	11:48	140 138-141	1652	0/0
0.50	6:23	41	11:03	140 138-144	1548	0/0
0.56	7:02	39	10:27	137 131-142	1432	0/0
0.63	7:42	40	10:38	131 129-132	1393	0/0
0.69	8:27	45	11:59	129 125-132	1547	1/0
0.75	9:10	43	11:31	132 130-137	1520	1/0
0.81	9:54	44	11:50	133 130-135	1573	1/0
0.88	10:39	44	11:49	132 130-134	1560	0/1
0.94	11:24	45	12:04	133 131-136	1605	0/1
1.00	12:07	43	11:22	135 132-137	1535	0/0
1.06	12:46	39	11:31	137 134-139	1577	0/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 12:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	28.27%	More
800m	5:39	11:22	31.38%	More
1km	7:05	11:25	32.70%	More
Mile	12:00	12:00	33.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	33.18
5km	39:55	12:51	33.90
5M	1:06:06	13:13	33.23
10km	1:23:13	13:24	32.92
10M	2:17:48	13:47	32.82
Half	3:03:28	14:00	32.34
20M	4:47:18	14:22	32.73
Mara	6:22:31	14:36	32.77

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