Fri 29th Jan 2016 at 9:00am by fetcheveryone

Run > Recovery Run

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Time
11:45
Miles
1.20
Min/mi
9:48
Pacing
91%
WAVA
41.56
BPM
164
%MHR
88.4
B/mi
1601
Asc(m)
42
Surface
Road

Notes & Comments

Warm up run to West Park.

Split Summary
===
1) 1m - 9:53(9:53/m) 164/175bpm
2) 0.2m - 1:52(9:20/m) 161/165bpm

9:53 1:52

Pin Map

0mi in 0

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:28	127 103-140	1203	0/0
0.13	1:11	35	9:26	153 140-160	1443	0/1
0.19	1:47	36	9:43	170 160-174	1652	1/0
0.25	2:22	35	9:17	170 169-173	1579	1/0
0.31	2:57	35	9:13	170 165-172	1566	0/1
0.38	3:31	35	9:15	172 169-175	1592	0/1
0.44	4:08	36	9:42	168 166-170	1631	0/1
0.50	4:44	36	9:39	170 167-173	1640	0/0
0.56	5:21	37	9:55	171 168-173	1697	0/0
0.63	5:59	37	9:59	170 167-172	1697	0/0
0.69	6:36	37	9:50	170 169-172	1673	0/0
0.75	7:12	36	9:40	170 167-171	1644	0/1
0.81	8:02	50	13:25	164 161-167	2200	0/0
0.88	8:41	39	10:21	160 158-161	1656	0/1
0.94	9:16	35	9:25	161 159-164	1516	0/2
1.00	9:52	36	9:38	158 156-160	1521	0/1
1.06	10:30	38	10:02	163 160-165	1637	0/0
1.13	11:05	35	9:18	161 156-163	1496	0/0
1.19	11:38	33	8:51	159 155-162	1407	1/0
1.20	11:45	7	9:18	155 155-155	1440	0/0

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 11:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	33.20%	More
800m	4:41	9:25	37.84%	More
1km	5:55	9:32	39.14%	More
Mile	9:50	9:50	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	41.11
5km	32:12	10:22	42.02
5M	53:20	10:40	41.19
10km	1:07:09	10:48	40.80
10M	1:51:12	11:07	40.67
Half	2:28:03	11:18	40.08
20M	3:51:51	11:36	40.55
Mara	5:08:41	11:47	40.61

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