Fri 29th Jan 2016 at 5:00am by makizmo 82

Run > General

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Time
30:55
Miles
4.02
Min/mi
7:41
Pacing
94%
WAVA
54.62
Cals
370
BPM
131
%MHR
70.5
B/mi
1009
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:15/m) 132/143bpm 95cal 8.27/9.91mph
2) 1m - 7:57(7:57/m) 135/142bpm 105cal 7.55/9.39mph
3) 1m - 7:37(7:37/m) 129/136bpm 81cal 7.87/8.99mph
4) 1m - 7:57(7:57/m) 131/138bpm 88cal 7.55/8.31mph
5) 0.02m - 8(7:54/m) 126/126bpm 1cal 7.59/7.57mph

7:16 7:57 7:37 7:57 8

Pin Map

Imported from TCX file - 2014-01-20

0mi in 0

Pace

38%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:38	111 89-130	847	0/0
0.25	1:46	49	6:31	137 131-141	892	0/0
0.38	2:40	54	7:10	142 140-142	1018	0/0
0.50	3:38	58	7:45	139 137-141	1077	0/0
0.63	4:35	58	7:40	134 129-139	1028	0/0
0.75	5:29	53	7:05	134 130-136	950	0/0
0.88	6:21	53	7:01	129 127-131	905	0/0
1.00	7:15	54	7:12	135 131-136	972	0/0
1.13	8:11	56	7:29	140 137-142	1047	0/0
1.25	9:04	53	7:02	140 138-141	985	0/0
1.38	10:06	1:02	8:18	138 137-139	1146	0/0
1.50	11:10	1:04	8:32	139 137-141	1187	0/0
1.63	12:13	1:03	8:23	136 135-140	1140	0/0
1.75	13:13	59	7:54	133 130-135	1051	0/0
1.88	14:13	1:01	8:06	130 127-132	1053	0/0
2.00	15:12	58	7:48	126 124-128	983	0/0
2.13	16:12	1:00	8:04	128 124-132	1032	0/0
2.25	17:12	1:00	7:56	130 128-133	1032	0/0
2.38	18:09	57	7:34	133 129-136	1007	0/0
2.50	19:05	56	7:28	125 123-129	933	0/0
2.63	20:00	56	7:27	124 123-125	923	0/0
2.75	20:57	56	7:31	127 123-130	954	0/0
2.88	21:55	58	7:48	132 129-133	1029	0/0
3.00	22:50	54	7:16	130 127-134	944	0/0
3.13	23:47	57	7:37	133 131-136	1012	0/0
3.25	24:46	59	7:54	135 134-137	1066	0/0
3.38	25:45	59	7:50	134 131-135	1050	0/0
3.50	26:46	1:01	8:10	131 129-132	1071	0/0
3.63	27:49	1:03	8:24	130 128-135	1093	0/0
3.75	28:49	1:00	8:00	133 130-135	1063	0/0
3.88	29:46	57	7:37	128 126-130	976	0/0
4.00	30:46	1:00	7:59	124 122-127	989	0/0
4.02	30:54	8	8:06	125 125-125	1013	0/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 30:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	43.16%	More
800m	3:33	7:09	47.41%	More
1km	4:27	7:10	49.61%	More
Mile	7:13	7:13	52.80%	More
5k	23:37	7:36	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.41
5km	23:24	7:32	55.26
5M	39:08	7:50	54.05
10km	49:29	7:58	53.53
10M	1:22:43	8:16	52.99
Half	1:50:44	8:27	52.01
20M	2:54:53	8:45	52.19
Mara	3:54:06	8:56	51.99

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