Wed 27th Jan 2016 at 1:00pm by Roobarb
Run > Run-Walk
breezy
cold
-
Time
6:12
-
Miles
0.50
-
Min/mi
12:24
-
WAVA
37.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First run of the year (shouldn't have really but I ran 1 min/walked 1 min to the shop to pick up Brad's new phone and back again)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:56 |
12:56 |
39.49 |
| 5km |
42:59 |
13:50 |
41.51 |
| 5M |
1:11:11 |
14:14 |
40.99 |
| 10km |
1:29:38 |
14:26 |
40.80 |
| 10M |
2:28:25 |
14:51 |
40.69 |
| Half |
3:17:36 |
15:05 |
39.97 |
| 20M |
5:09:26 |
15:28 |
40.29 |
| Mara |
6:51:59 |
15:43 |
40.15 |
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