Thu 28th Jan 2016 at 6:00am by LouLou
Cross > Personal Traine
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Time
1:00:00
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Asc(m)
42
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Surface
Road
Notes & Comments
good session - 8 rungs of the monkey bars
Band assisted press ups
Lat pull dows
hip thrusts
single leg squats
lateral raises
v sit things
lateral lungs with 6kg
Jumps
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