Thu 28th Jan 2016 at 6:00pm by Backmarker

Bike > General

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Time
51:29
Miles
9.69
Mph
11.3
FBI
49.48
Cals
602
Cadence
79
BPM
139
%MHR
81.3
B/mi
738
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 15.59km - 51:29(3:18/km) 138/170bpm 602cal 78/110rpm 18.17/36.04kmph

51:29

Pace

28%

37%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:44	2:44	10.98	120 84-130	656	61 29-80
1.00	5:00	2:16	13.19	108 99-121	491	75 68-87
1.50	7:46	2:46	10.83	115 102-132	637	75 48-91
2.00	10:31	2:44	10.95	123 91-143	674	72 49-92
2.50	12:57	2:26	12.34	124 116-133	603	74 66-80
3.00	15:56	2:59	10.07	143 128-158	852	79 23-103
3.50	18:29	2:34	11.72	141 133-157	722	85 22-105
4.00	21:18	2:49	10.65	143 134-157	806	87 25-107
4.50	24:15	2:57	10.17	144 129-153	850	86 26-102
5.00	27:15	3:00	10.01	151 143-163	905	86 20-104
5.50	29:47	2:32	11.86	157 150-163	794	86 23-108
6.00	32:55	3:08	9.55	158 152-165	992	82 22-101
6.50	36:05	3:09	9.51	157 152-161	991	83 22-106
7.00	38:28	2:24	12.52	159 143-170	762	83 22-110
7.50	1:11:27	32:58	0.91	121 83-148	7980	71 41-87
8.00	1:14:30	3:04	9.80	129 119-145	790	81 69-90
8.50	1:16:27	1:56	15.48	138 118-152	535	74 22-84
9.00	1:18:54	2:28	12.20	132 110-147	649	77 54-88
9.50	1:21:26	2:31	11.88	128 112-147	646	75 63-92
9.69	1:23:01	1:35	7.01	148 130-156	1266	69 58-78

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:49	3:40	More
1km	2:13	3:35	More
Mile	3:47	3:47	More
5k	16:02	5:10	More
5 miles	26:47	5:21	More
10k	34:12	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	53:14	5:19
20km	1:07:01	5:24
15 miles	1:21:49	5:27
20 miles	1:50:59	5:33
40km	2:19:44	5:37
25 miles	2:20:36	5:37
42km	2:27:09	5:38
50 miles	4:53:08	5:52
56 miles	5:30:33	5:54
100 miles	10:11:10	6:07
112 miles	11:29:11	6:09

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