Thu 28th Jan 2016 at 5:00pm by hellen
Run > General
-
Time
25:25
-
Miles
2.74
-
Min/mi
9:17
-
Pacing
65%
-
WAVA
53.04
-
Stride(cm)
98
-
Cals
273
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 103cal 6.38/7.08mph
2) 1m - 9:22(9:22/m) 102cal 6.4/6.85mph
3) 0.74m - 6:38(9:00/m) 68cal 6.66/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:02 |
176 172-178 |
0.25 |
2:17 |
1:09 |
9:13 |
176 174-178 |
0.38 |
3:27 |
1:10 |
9:18 |
171 120-178 |
0.50 |
4:36 |
1:10 |
9:17 |
177 176-180 |
0.63 |
5:46 |
1:10 |
9:22 |
176 176-178 |
0.75 |
7:09 |
1:23 |
11:01 |
176 176-178 |
0.88 |
8:21 |
1:12 |
9:34 |
176 174-176 |
1.00 |
9:35 |
1:14 |
9:53 |
176 174-176 |
1.13 |
10:48 |
1:13 |
9:42 |
176 174-178 |
1.25 |
11:57 |
1:09 |
9:13 |
176 176-178 |
1.38 |
14:34 |
2:37 |
20:55 |
176 168-180 |
1.50 |
15:45 |
1:11 |
9:29 |
177 176-178 |
1.63 |
16:55 |
1:10 |
9:22 |
178 176-180 |
1.75 |
18:02 |
1:07 |
8:58 |
178 176-178 |
1.88 |
19:11 |
1:09 |
9:10 |
178 174-182 |
2.00 |
20:27 |
1:16 |
10:07 |
175 172-178 |
2.13 |
21:37 |
1:11 |
9:24 |
177 170-178 |
2.25 |
22:51 |
1:13 |
9:46 |
177 176-178 |
2.38 |
23:58 |
1:08 |
9:01 |
177 174-178 |
2.50 |
25:05 |
1:07 |
8:55 |
177 176-178 |
2.63 |
26:13 |
1:08 |
9:02 |
177 176-178 |
2.74 |
27:36 |
1:23 |
12:29 |
177 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
176 |
2.7 |
25:46 |
9:28 |
Walk |
0.4 |
120 |
0 |
7 |
8:56 |
Still |
6.2 |
- |
- |
1:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
41.52% |
More |
800m |
4:32 |
9:08 |
43.92% |
More |
1km |
5:41 |
9:10 |
45.61% |
More |
Mile |
9:16 |
9:16 |
47.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
53.20 |
5km |
29:13 |
9:24 |
52.81 |
5M |
49:34 |
9:55 |
50.79 |
10km |
1:03:05 |
10:09 |
49.96 |
10M |
1:46:59 |
10:42 |
48.41 |
Half |
2:24:23 |
11:01 |
46.79 |
20M |
3:50:57 |
11:33 |
45.89 |
Mara |
5:11:40 |
11:54 |
44.95 |
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