Thu 28th Jan 2016 at 5:00pm by SooWoo
Run > General
-
Time
16:47
-
Miles
1.83
-
Min/mi
9:10
-
Pacing
86%
-
WAVA
53.38
-
Stride(cm)
101
-
Cals
234
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 128cal 6.65/7.16mph
2) 0.83m - 7:46(9:22/m) 106cal 6.4/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:01 |
165 120-176 |
0.13 |
1:07 |
33 |
8:46 |
174 174-176 |
0.19 |
1:40 |
33 |
8:50 |
174 172-174 |
0.25 |
2:14 |
34 |
9:05 |
176 174-178 |
0.31 |
2:47 |
33 |
8:50 |
174 174-174 |
0.38 |
3:21 |
34 |
9:03 |
175 174-176 |
0.44 |
3:55 |
34 |
8:58 |
174 174-176 |
0.50 |
4:37 |
42 |
11:13 |
173 170-176 |
0.56 |
5:10 |
33 |
8:51 |
173 172-174 |
0.63 |
5:44 |
35 |
9:13 |
173 170-174 |
0.69 |
6:18 |
34 |
8:58 |
173 172-174 |
0.75 |
6:52 |
34 |
9:09 |
173 170-174 |
0.81 |
7:26 |
33 |
8:52 |
174 172-174 |
0.88 |
7:59 |
34 |
9:00 |
174 174-174 |
0.94 |
8:32 |
33 |
8:49 |
174 172-176 |
1.00 |
9:07 |
35 |
9:12 |
174 174-174 |
1.06 |
9:41 |
34 |
8:59 |
173 172-174 |
1.13 |
10:14 |
34 |
9:00 |
174 172-174 |
1.19 |
10:47 |
32 |
8:38 |
176 174-178 |
1.25 |
11:23 |
37 |
9:44 |
172 164-174 |
1.31 |
11:59 |
36 |
9:34 |
174 174-174 |
1.38 |
12:33 |
34 |
9:04 |
173 172-174 |
1.44 |
13:07 |
34 |
8:59 |
173 172-174 |
1.50 |
13:40 |
33 |
8:51 |
174 174-174 |
1.56 |
14:41 |
1:01 |
16:11 |
170 164-174 |
1.63 |
15:17 |
36 |
9:42 |
171 168-174 |
1.69 |
15:51 |
34 |
9:06 |
173 172-174 |
1.75 |
16:28 |
36 |
9:44 |
172 170-174 |
1.81 |
17:08 |
41 |
10:50 |
172 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
42.46% |
More |
800m |
4:27 |
8:56 |
46.07% |
More |
1km |
5:34 |
8:57 |
47.91% |
More |
Mile |
9:03 |
9:03 |
50.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
51.84 |
5km |
29:45 |
9:35 |
53.17 |
5M |
49:47 |
9:57 |
51.85 |
10km |
1:02:59 |
10:08 |
51.31 |
10M |
1:45:23 |
10:32 |
50.44 |
Half |
2:21:08 |
10:46 |
49.14 |
20M |
3:43:04 |
11:09 |
48.82 |
Mara |
4:58:45 |
11:24 |
48.21 |
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