Thu 28th Jan 2016 at 5:00pm by SooWoo

Run > General

  • Time
    16:47
  • Miles
    1.83
  • Min/mi
    9:10
  • Pacing
    86%
  • WAVA
    53.38
  • Stride(cm)
    101
  • Cals
    234
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 128cal 6.65/7.16mph
2) 0.83m - 7:46(9:22/m) 106cal 6.4/7.03mph
9:01 7:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 34% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 34 34 9:01 165 120-176
0.13 1:07 33 8:46 174 174-176
0.19 1:40 33 8:50 174 172-174
0.25 2:14 34 9:05 176 174-178
0.31 2:47 33 8:50 174 174-174
0.38 3:21 34 9:03 175 174-176
0.44 3:55 34 8:58 174 174-176
0.50 4:37 42 11:13 173 170-176
0.56 5:10 33 8:51 173 172-174
0.63 5:44 35 9:13 173 170-174
0.69 6:18 34 8:58 173 172-174
0.75 6:52 34 9:09 173 170-174
0.81 7:26 33 8:52 174 172-174
0.88 7:59 34 9:00 174 174-174
0.94 8:32 33 8:49 174 172-176
1.00 9:07 35 9:12 174 174-174
1.06 9:41 34 8:59 173 172-174
1.13 10:14 34 9:00 174 172-174
1.19 10:47 32 8:38 176 174-178
1.25 11:23 37 9:44 172 164-174
1.31 11:59 36 9:34 174 174-174
1.38 12:33 34 9:04 173 172-174
1.44 13:07 34 8:59 173 172-174
1.50 13:40 33 8:51 174 174-174
1.56 14:41 1:01 16:11 170 164-174
1.63 15:17 36 9:42 171 168-174
1.69 15:51 34 9:06 173 172-174
1.75 16:28 36 9:44 172 170-174
1.81 17:08 41 10:50 172 170-172

Cadence

173 (178 max) Stride Length: 101cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 42.46% More
800m 4:27 8:56 46.07% More
1km 5:34 8:57 47.91% More
Mile 9:03 9:03 50.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 51.84
5km 29:45 9:35 53.17
5M 49:47 9:57 51.85
10km 1:02:59 10:08 51.31
10M 1:45:23 10:32 50.44
Half 2:21:08 10:46 49.14
20M 3:43:04 11:09 48.82
Mara 4:58:45 11:24 48.21
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