Thu 28th Jan 2016 at 12:00pm by philip_m_jones

Run > General

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Time
1:36:35
Miles
12.27
Min/mi
7:52
Pacing
63%
WAVA
62.97
Stride(cm)
119
Cals
1411
Cadence
172
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 118cal 7.79/34.71mph
2) 1m - 7:42(7:42/m) 117cal 7.79/8.14mph
3) 1m - 8:00(8:00/m) 113cal 7.5/8.33mph
4) 1m - 7:42(7:42/m) 115cal 7.79/8.22mph
5) 1m - 8:06(8:06/m) 116cal 7.41/7.91mph
6) 1m - 8:01(8:01/m) 113cal 7.49/8.2mph
7) 1m - 7:51(7:51/m) 116cal 7.64/8.08mph
8) 1m - 7:54(7:54/m) 114cal 7.6/8.1mph
9) 1m - 8:01(8:01/m) 113cal 7.49/9.08mph
10) 1m - 7:47(7:47/m) 115cal 7.71/8.06mph
11) 1m - 7:39(7:39/m) 116cal 7.84/8.2mph
12) 1m - 7:52(7:52/m) 116cal 7.62/8.29mph
13) 0.27m - 2:18(8:25/m) 29cal 7.12/8.22mph

7:42 7:42 8:00 7:42 8:06 8:01 7:51 7:54 8:01 7:47 7:39 7:52 2:18

Pin Map

0mi in 0

Pace

21%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	152 86-184	6/7
1.00	8:03	3:55	7:49	175 90-184	4/4
1.50	11:52	3:49	7:39	176 92-188	3/2
2.00	15:45	3:53	7:45	166 92-188	2/2
2.50	20:10	4:25	8:50	169 92-186	6/1
3.00	24:17	4:08	8:16	168 92-186	7/2
3.50	28:05	3:48	7:36	174 92-186	1/8
4.00	32:00	3:54	7:48	176 90-186	4/4
4.50	35:59	3:59	7:59	170 92-184	5/5
5.00	40:05	4:07	8:13	172 88-182	6/0
5.50	44:18	4:12	8:25	176 88-182	17/0
6.00	48:06	3:48	7:36	181 178-184	1/9
6.50	52:00	3:54	7:47	175 88-184	4/6
7.00	55:57	3:58	7:56	170 90-184	4/9
7.50	59:58	4:00	8:01	177 92-184	5/2
8.00	1:04:55	4:58	9:55	171 90-184	0/9
8.50	1:09:33	4:37	9:14	163 88-194	3/4
9.00	1:16:34	7:02	14:03	169 88-186	2/4
9.50	1:20:31	3:57	7:53	181 178-184	2/4
10.00	1:24:21	3:51	7:41	182 178-186	1/7
10.50	1:28:11	3:50	7:40	179 92-184	6/3
11.00	1:32:00	3:49	7:38	178 92-184	5/3
11.50	1:35:52	3:52	7:44	177 88-186	2/4
12.00	1:39:53	4:00	8:01	175 88-184	9/2
12.27	1:42:15	2:22	8:45	159 88-182	1/5

Elevation

Asc 42m, Range 32m, Flat prediction 1:35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.4%	8:17
11 1.6%	8:27
See your biggest climbs

Cadence

172 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	180	11.2	1:29:02	7:57
Walk	11.5	93	1.1	11:48	11:05
Still	1.4	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.52%	More
800m	3:42	7:26	52.45%	More
1km	4:40	7:30	54.22%	More
Mile	7:31	7:31	57.12%	More
5k	23:55	7:42	61.08%	More
5 miles	39:29	7:54	60.26%	More
10k	49:27	7:57	60.09%	More
10 miles	1:23:53	8:23	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	22:31	7:15	64.88
5M	37:18	7:28	63.78
10km	46:57	7:33	63.28
10M	1:17:45	7:47	63.16
Half	1:43:31	7:54	62.29
20M	2:42:07	8:06	63.03
Mara	3:35:50	8:14	63.13

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