Thu 28th Jan 2016 at 7:00am by fetcheveryone

Run > Recovery Run

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Time
42:02
Miles
4.00
Min/mi
10:31
Pacing
88%
WAVA
41.69
BPM
122
%MHR
65.9
B/mi
1281
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

A few with Katie before she ran with her ladies. Saw a dead fish inside the mouth of another bigger dead fish. What can this mean?

Split Summary
===
1) 1m - 10:18(10:18/m) 118/144bpm
2) 1m - 10:40(10:40/m) 120/134bpm
3) 1m - 10:05(10:05/m) 124/134bpm
4) 0.76m - 8:59(11:50/m) 127/135bpm

10:18 10:40 10:05 8:59

Mrs Jigs (Luverlylegs)
yuk!

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	127 112-144	1432	0/0
0.25	2:42	1:17	10:16	121 115-125	1243	0/2
0.38	4:02	1:20	10:42	120 109-126	1284	1/1
0.50	5:17	1:15	10:02	120 113-122	1205	0/0
0.63	6:32	1:14	9:55	112 97-119	1111	1/0
0.75	7:46	1:15	9:58	109 95-120	1086	0/0
0.88	9:04	1:17	10:19	120 115-126	1238	0/3
1.00	10:18	1:14	9:54	117 113-121	1158	0/0
1.13	12:04	1:46	14:06	109 96-121	1537	0/0
1.25	13:18	1:15	9:58	119 113-122	1186	1/0
1.38	14:36	1:18	10:21	121 117-125	1253	0/1
1.50	15:50	1:14	9:55	121 118-123	1201	2/1
1.63	17:05	1:15	9:59	119 115-121	1189	2/0
1.75	18:25	1:20	10:37	124 120-128	1316	1/3
1.88	19:39	1:14	9:51	128 121-134	1261	1/1
2.00	20:58	1:19	10:31	121 112-127	1272	1/1
2.13	22:13	1:16	10:04	116 109-120	1168	1/0
2.25	23:29	1:16	10:08	119 105-127	1206	1/0
2.38	24:45	1:16	10:06	123 117-127	1243	0/1
2.50	26:02	1:17	10:13	126 120-128	1288	1/1
2.63	27:19	1:17	10:17	127 123-130	1305	2/1
2.75	28:33	1:14	9:56	125 121-131	1242	0/1
2.88	29:49	1:16	10:05	128 123-132	1291	3/0
3.00	31:02	1:13	9:46	130 126-134	1269	0/1
3.13	32:25	1:22	11:00	128 123-135	1407	1/0
3.25	33:42	1:17	10:19	124 120-129	1278	2/0
3.38	34:56	1:14	9:49	128 126-130	1257	0/2
3.50	36:10	1:14	9:52	125 119-130	1233	1/0
3.63	37:26	1:16	10:12	127 120-131	1295	0/1
3.75	38:45	1:19	10:36	130 127-135	1377	1/1
3.76	40:02	1:17	2:22:54	114 80-127	16290	0/0

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 42:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	32.21%	More
800m	4:56	9:55	35.98%	More
1km	6:12	9:59	37.39%	More
Mile	10:04	10:04	39.53%	More
5k	31:55	10:16	42.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	41.18
5km	32:09	10:21	42.09
5M	53:15	10:39	41.25
10km	1:07:03	10:47	40.86
10M	1:51:01	11:06	40.74
Half	2:27:49	11:17	40.14
20M	3:51:28	11:34	40.62
Mara	5:08:11	11:46	40.68

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