-
Time
27:00
-
Miles
0.62
-
per 100m
2:42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bit of a counting fail this week - I think the actual time would have been a bit under 27, but we had a little pause on 38 lengths whilst we figured out we should do another 2.
A bit more measured this week - a slightly less crazy start, and slightly less flagging in the last 10. Katie still walloped me though
Predictions
Dist |
Time |
Per Mile |
400m |
10:15 |
41:14 |
750m |
19:57 |
42:49 |
1km |
27:04 |
43:34 |
1500m |
41:36 |
44:38 |
1 mile |
44:49 |
44:49 |
1.9km |
53:26 |
45:16 |
3km |
1:26:43 |
46:31 |
3.8km |
1:51:25 |
47:11 |
5km |
2:29:02 |
47:58 |
10km |
5:10:44 |
50:00 |
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