Thu 28th Jan 2016 at 6:00am by makizmo 82

Run > Warm Down

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Time
11:45
Miles
1.52
Min/mi
7:44
Pacing
97%
WAVA
51.72
Cals
165
BPM
135
%MHR
72.7
B/mi
1045
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 134/143bpm 106cal 7.87/8.57mph
2) 0.52m - 4:07(7:58/m) 139/147bpm 59cal 7.53/8.86mph

7:38 4:07

Pin Map

0mi in 0

Pace

39%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	29	29	7:45	114 103-124	883
0.13	58	29	7:37	129 126-132	982
0.19	1:26	28	7:28	133 132-133	993
0.25	1:54	28	7:28	135 133-138	1008
0.31	2:23	29	7:43	138 136-139	1066
0.38	2:51	28	7:32	135 135-136	1018
0.44	3:18	27	7:12	136 135-139	980
0.50	3:46	29	7:37	142 140-142	1081
0.56	4:16	30	7:59	140 137-142	1118
0.63	4:46	29	7:49	133 132-135	1039
0.69	5:14	28	7:29	133 131-134	995
0.75	5:42	28	7:33	136 135-136	1028
0.81	6:11	29	7:42	136 136-136	1048
0.88	6:40	29	7:37	136 136-137	1037
0.94	7:08	29	7:42	136 135-137	1046
1.00	7:38	29	7:47	137 135-137	1067
1.06	8:07	29	7:49	137 136-138	1072
1.13	8:36	30	7:53	137 135-138	1081
1.19	9:05	28	7:33	137 137-138	1033
1.25	9:33	28	7:29	134 133-135	1003
1.31	10:03	30	8:00	134 131-137	1073
1.38	10:33	31	8:09	140 138-143	1141
1.44	11:05	31	8:21	144 143-146	1202
1.50	11:36	32	8:27	147 145-147	1241
1.52	11:45	9	8:56	145 144-145	1296

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	39.43%	More
800m	3:43	7:29	45.27%	More
1km	4:42	7:34	46.94%	More
Mile	7:36	7:36	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	50.96
5km	25:26	8:11	50.84
5M	42:31	8:30	49.75
10km	53:46	8:39	49.26
10M	1:29:53	8:59	48.76
Half	2:00:19	9:11	47.87
20M	3:10:00	9:30	48.04
Mara	4:14:20	9:42	47.85

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