Thu 28th Jan 2016 at 5:00am by makizmo 82

Run > Intervals

  • Time
    32:09
  • Miles
    4.10
  • Min/mi
    7:50
  • Pacing
    0%
  • WAVA
    53.62
  • Cals
    494
  • BPM
    159
  • %MHR
    85.6
  • B/mi
    1248
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 160/169bpm 94cal 10.86/13.13mph
2) 0.01m - 2:30(3:27:49/m) 122/168bpm 24cal 0.29/1.83mph
3) 1m - 5:31(5:31/m) 165/177bpm 96cal 10.87/13.87mph
4) 0.04m - 2:30(1:05:28/m) 139/176bpm 30cal 0.92/10.97mph
5) 1m - 5:29(5:29/m) 166/178bpm 94cal 10.94/13.31mph
6) 0.02m - 2:30(2:02:13/m) 139/174bpm 28cal 0.49/10.98mph
7) 1m - 5:37(5:37/m) 171/190bpm 102cal 10.67/13mph
8) 0.03m - 2:30(1:16:56/m) 141/191bpm 26cal 0.78/11.34mph
5:31 2:30 5:31 2:30 5:29 2:30 5:37 2:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 2% 83% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 18 18 4:54 109 93-127 533 0/1
0.13 36 18 4:45 140 129-151 665 0/1
0.19 54 18 4:52 155 152-158 753 0/1
0.25 1:13 19 4:57 160 158-162 792 0/0
0.31 1:34 21 5:29 164 163-165 899 0/2
0.38 1:54 20 5:25 165 164-166 894 1/0
0.44 2:15 21 5:38 166 165-166 935 1/0
0.50 2:36 21 5:41 166 165-167 944 0/0
0.56 2:58 22 5:45 166 165-167 955 0/1
0.63 3:19 21 5:34 166 165-167 925 0/0
0.69 3:40 21 5:39 166 165-167 938 0/0
0.75 4:01 21 5:30 166 166-167 913 0/0
0.81 4:21 20 5:27 168 167-169 916 0/0
0.88 4:42 21 5:30 168 167-168 925 0/0
0.94 5:02 20 5:22 169 168-169 908 0/0
1.00 5:37 35 9:20 168 167-169 1567 0/1
1.06 8:10 2:33 40:50 120 94-163 4900 1/0
1.13 8:35 25 6:38 140 127-150 928 0/0
1.19 8:55 20 5:22 155 152-157 832 0/0
1.25 9:16 21 5:31 162 158-165 894 0/1
1.31 9:36 21 5:34 167 165-169 931 0/0
1.38 9:58 22 5:45 170 169-171 978 0/0
1.44 10:20 22 5:45 171 169-172 984 0/0
1.50 10:42 22 5:55 170 170-171 1007 2/0
1.56 11:03 22 5:45 171 170-173 984 0/0
1.63 11:24 20 5:27 172 170-172 939 0/0
1.69 11:44 20 5:22 172 171-173 922 0/0
1.75 12:05 21 5:36 174 173-174 973 1/0
1.81 12:26 21 5:37 173 173-174 972 0/0
1.88 12:47 21 5:32 173 173-174 958 1/0
1.94 13:08 21 5:43 174 174-175 993 0/0
2.00 13:29 21 5:35 175 174-177 977 1/0
2.06 15:56 2:27 39:09 143 107-176 5599 0/0
2.13 16:24 28 7:26 128 116-139 951 0/1
2.19 16:44 20 5:15 149 143-154 783 0/1
2.25 17:03 20 5:15 160 158-163 841 0/0
2.31 17:23 20 5:22 165 164-166 886 0/0
2.38 17:45 21 5:41 167 166-167 948 0/2
2.44 18:07 22 5:55 168 167-168 993 1/0
2.50 18:28 21 5:38 170 169-172 957 1/0
2.56 18:50 22 5:46 172 171-172 992 0/0
2.63 19:11 21 5:38 171 170-172 963 0/2
2.69 19:31 21 5:32 173 171-174 956 0/0
2.75 19:53 21 5:37 172 171-173 966 0/0
2.81 20:13 21 5:29 173 173-174 948 1/0
2.88 20:34 21 5:37 174 173-178 978 0/0
2.94 20:54 20 5:25 175 174-176 949 0/0
3.00 21:16 21 5:39 173 172-173 977 0/1
3.06 23:51 2:36 41:29 149 113-174 6180 0/0
3.13 24:17 25 6:47 120 108-135 814 1/0
3.19 24:37 20 5:28 144 137-152 787 0/0
3.25 24:58 20 5:28 158 155-161 864 0/0
3.31 25:19 22 5:48 163 162-165 946 0/0
3.38 25:41 22 5:53 165 163-168 970 0/0
3.44 26:03 22 5:51 169 168-171 989 0/0
3.50 26:26 23 6:03 176 168-181 1066 0/0
3.56 26:47 21 5:43 182 174-185 1039 2/0
3.63 27:09 22 5:46 178 173-183 1027 0/0
3.69 27:30 21 5:30 175 173-177 963 0/0
3.75 27:51 21 5:37 176 173-182 990 0/1
3.81 28:12 21 5:42 182 179-184 1036 1/0
3.88 28:33 21 5:38 184 181-188 1038 0/0
3.94 28:55 22 5:45 186 183-188 1071 1/0
4.00 29:16 22 5:44 187 183-190 1073 1/0
4.06 29:37 20 5:28 186 184-188 1016 1/0
4.10 32:09 2:32 1:05:02 147 107-191 9559 0/0

Heart

158/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 32:09
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 61.03% More
800m 2:35 5:11 65.33% More
1km 3:17 5:17 67.31% More
Mile 5:28 5:28 69.84% More
5k 24:11 7:47 53.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 54.48
5km 23:50 7:40 54.26
5M 39:50 7:58 53.10
10km 50:22 8:06 52.59
10M 1:24:13 8:25 52.04
Half 1:52:44 8:36 51.09
20M 2:58:02 8:54 51.27
Mara 3:58:19 9:06 51.07
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