Thu 28th Jan 2016 at 5:00am by makizmo 82
Run > Intervals
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Time
32:09
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Miles 4.10
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Min/mi 7:50
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Pacing
0%
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WAVA
53.62
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Cals
494
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BPM
159
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%MHR
85.6
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B/mi 1248
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:31(5:31/m) 160/169bpm 94cal 10.86/13.13mph
2) 0.01m - 2:30(3:27:49/m) 122/168bpm 24cal 0.29/1.83mph
3) 1m - 5:31(5:31/m) 165/177bpm 96cal 10.87/13.87mph
4) 0.04m - 2:30(1:05:28/m) 139/176bpm 30cal 0.92/10.97mph
5) 1m - 5:29(5:29/m) 166/178bpm 94cal 10.94/13.31mph
6) 0.02m - 2:30(2:02:13/m) 139/174bpm 28cal 0.49/10.98mph
7) 1m - 5:37(5:37/m) 171/190bpm 102cal 10.67/13mph
8) 0.03m - 2:30(1:16:56/m) 141/191bpm 26cal 0.78/11.34mph
===
1) 1m - 5:31(5:31/m) 160/169bpm 94cal 10.86/13.13mph
2) 0.01m - 2:30(3:27:49/m) 122/168bpm 24cal 0.29/1.83mph
3) 1m - 5:31(5:31/m) 165/177bpm 96cal 10.87/13.87mph
4) 0.04m - 2:30(1:05:28/m) 139/176bpm 30cal 0.92/10.97mph
5) 1m - 5:29(5:29/m) 166/178bpm 94cal 10.94/13.31mph
6) 0.02m - 2:30(2:02:13/m) 139/174bpm 28cal 0.49/10.98mph
7) 1m - 5:37(5:37/m) 171/190bpm 102cal 10.67/13mph
8) 0.03m - 2:30(1:16:56/m) 141/191bpm 26cal 0.78/11.34mph
5:31 2:30 5:31 2:30 5:29 2:30 5:37 2:30
Pin Map |
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Min/mi0
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Recent0
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Elev0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.06 | 18 | 18 | 4:54 | 109 93-127 | 533 | 0/1 |
0.13 | 36 | 18 | 4:45 | 140 129-151 | 665 | 0/1 |
0.19 | 54 | 18 | 4:52 | 155 152-158 | 753 | 0/1 |
0.25 | 1:13 | 19 | 4:57 | 160 158-162 | 792 | 0/0 |
0.31 | 1:34 | 21 | 5:29 | 164 163-165 | 899 | 0/2 |
0.38 | 1:54 | 20 | 5:25 | 165 164-166 | 894 | 1/0 |
0.44 | 2:15 | 21 | 5:38 | 166 165-166 | 935 | 1/0 |
0.50 | 2:36 | 21 | 5:41 | 166 165-167 | 944 | 0/0 |
0.56 | 2:58 | 22 | 5:45 | 166 165-167 | 955 | 0/1 |
0.63 | 3:19 | 21 | 5:34 | 166 165-167 | 925 | 0/0 |
0.69 | 3:40 | 21 | 5:39 | 166 165-167 | 938 | 0/0 |
0.75 | 4:01 | 21 | 5:30 | 166 166-167 | 913 | 0/0 |
0.81 | 4:21 | 20 | 5:27 | 168 167-169 | 916 | 0/0 |
0.88 | 4:42 | 21 | 5:30 | 168 167-168 | 925 | 0/0 |
0.94 | 5:02 | 20 | 5:22 | 169 168-169 | 908 | 0/0 |
1.00 | 5:37 | 35 | 9:20 | 168 167-169 | 1567 | 0/1 |
1.06 | 8:10 | 2:33 | 40:50 | 120 94-163 | 4900 | 1/0 |
1.13 | 8:35 | 25 | 6:38 | 140 127-150 | 928 | 0/0 |
1.19 | 8:55 | 20 | 5:22 | 155 152-157 | 832 | 0/0 |
1.25 | 9:16 | 21 | 5:31 | 162 158-165 | 894 | 0/1 |
1.31 | 9:36 | 21 | 5:34 | 167 165-169 | 931 | 0/0 |
1.38 | 9:58 | 22 | 5:45 | 170 169-171 | 978 | 0/0 |
1.44 | 10:20 | 22 | 5:45 | 171 169-172 | 984 | 0/0 |
1.50 | 10:42 | 22 | 5:55 | 170 170-171 | 1007 | 2/0 |
1.56 | 11:03 | 22 | 5:45 | 171 170-173 | 984 | 0/0 |
1.63 | 11:24 | 20 | 5:27 | 172 170-172 | 939 | 0/0 |
1.69 | 11:44 | 20 | 5:22 | 172 171-173 | 922 | 0/0 |
1.75 | 12:05 | 21 | 5:36 | 174 173-174 | 973 | 1/0 |
1.81 | 12:26 | 21 | 5:37 | 173 173-174 | 972 | 0/0 |
1.88 | 12:47 | 21 | 5:32 | 173 173-174 | 958 | 1/0 |
1.94 | 13:08 | 21 | 5:43 | 174 174-175 | 993 | 0/0 |
2.00 | 13:29 | 21 | 5:35 | 175 174-177 | 977 | 1/0 |
2.06 | 15:56 | 2:27 | 39:09 | 143 107-176 | 5599 | 0/0 |
2.13 | 16:24 | 28 | 7:26 | 128 116-139 | 951 | 0/1 |
2.19 | 16:44 | 20 | 5:15 | 149 143-154 | 783 | 0/1 |
2.25 | 17:03 | 20 | 5:15 | 160 158-163 | 841 | 0/0 |
2.31 | 17:23 | 20 | 5:22 | 165 164-166 | 886 | 0/0 |
2.38 | 17:45 | 21 | 5:41 | 167 166-167 | 948 | 0/2 |
2.44 | 18:07 | 22 | 5:55 | 168 167-168 | 993 | 1/0 |
2.50 | 18:28 | 21 | 5:38 | 170 169-172 | 957 | 1/0 |
2.56 | 18:50 | 22 | 5:46 | 172 171-172 | 992 | 0/0 |
2.63 | 19:11 | 21 | 5:38 | 171 170-172 | 963 | 0/2 |
2.69 | 19:31 | 21 | 5:32 | 173 171-174 | 956 | 0/0 |
2.75 | 19:53 | 21 | 5:37 | 172 171-173 | 966 | 0/0 |
2.81 | 20:13 | 21 | 5:29 | 173 173-174 | 948 | 1/0 |
2.88 | 20:34 | 21 | 5:37 | 174 173-178 | 978 | 0/0 |
2.94 | 20:54 | 20 | 5:25 | 175 174-176 | 949 | 0/0 |
3.00 | 21:16 | 21 | 5:39 | 173 172-173 | 977 | 0/1 |
3.06 | 23:51 | 2:36 | 41:29 | 149 113-174 | 6180 | 0/0 |
3.13 | 24:17 | 25 | 6:47 | 120 108-135 | 814 | 1/0 |
3.19 | 24:37 | 20 | 5:28 | 144 137-152 | 787 | 0/0 |
3.25 | 24:58 | 20 | 5:28 | 158 155-161 | 864 | 0/0 |
3.31 | 25:19 | 22 | 5:48 | 163 162-165 | 946 | 0/0 |
3.38 | 25:41 | 22 | 5:53 | 165 163-168 | 970 | 0/0 |
3.44 | 26:03 | 22 | 5:51 | 169 168-171 | 989 | 0/0 |
3.50 | 26:26 | 23 | 6:03 | 176 168-181 | 1066 | 0/0 |
3.56 | 26:47 | 21 | 5:43 | 182 174-185 | 1039 | 2/0 |
3.63 | 27:09 | 22 | 5:46 | 178 173-183 | 1027 | 0/0 |
3.69 | 27:30 | 21 | 5:30 | 175 173-177 | 963 | 0/0 |
3.75 | 27:51 | 21 | 5:37 | 176 173-182 | 990 | 0/1 |
3.81 | 28:12 | 21 | 5:42 | 182 179-184 | 1036 | 1/0 |
3.88 | 28:33 | 21 | 5:38 | 184 181-188 | 1038 | 0/0 |
3.94 | 28:55 | 22 | 5:45 | 186 183-188 | 1071 | 1/0 |
4.00 | 29:16 | 22 | 5:44 | 187 183-190 | 1073 | 1/0 |
4.06 | 29:37 | 20 | 5:28 | 186 184-188 | 1016 | 1/0 |
4.10 | 32:09 | 2:32 | 1:05:02 | 147 107-191 | 9559 | 0/0 |
Elevation
Asc 42m,
Range 7m, Flat prediction 32:09
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:00 | 7:00 | 54.48 |
5km | 23:50 | 7:40 | 54.26 |
5M | 39:50 | 7:58 | 53.10 |
10km | 50:22 | 8:06 | 52.59 |
10M | 1:24:13 | 8:25 | 52.04 |
Half | 1:52:44 | 8:36 | 51.09 |
20M | 2:58:02 | 8:54 | 51.27 |
Mara | 3:58:19 | 9:06 | 51.07 |
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