Thu 28th Jan 2016 at 5:00am by makizmo 82

Run > General

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Time
16:24
Miles
2.24
Min/mi
7:19
Pacing
96%
WAVA
56.08
Cals
216
BPM
132
%MHR
71.1
B/mi
969
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 130/146bpm 93cal 8.17/9.43mph
2) 1m - 7:11(7:11/m) 138/144bpm 99cal 8.36/9.52mph
3) 0.24m - 1:53(7:46/m) 134/136bpm 24cal 7.73/9.42mph

7:21 7:11 1:53

Pin Map

0mi in 0

Pace

14%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	29	29	7:42	94 74-113	724
0.13	58	29	7:39	122 113-127	933
0.19	1:26	28	7:36	127 126-128	964
0.25	1:54	28	7:24	126 125-126	932
0.31	2:21	28	7:23	126 125-127	931
0.38	2:49	27	7:20	125 123-126	916
0.44	3:15	26	6:49	128 124-131	873
0.50	3:41	27	7:05	134 131-137	950
0.56	4:08	27	7:05	139 137-140	984
0.63	4:36	28	7:26	142 140-144	1056
0.69	5:03	27	7:14	144 143-145	1041
0.75	5:29	27	7:06	143 142-144	1016
0.81	5:57	27	7:19	140 137-143	1024
0.88	6:25	29	7:39	135 134-136	1034
0.94	6:53	28	7:23	135 134-136	997
1.00	7:21	28	7:25	134 133-136	993
1.06	7:49	28	7:29	137 135-138	1026
1.13	8:17	28	7:32	134 132-135	1008
1.19	8:45	28	7:24	132 131-133	978
1.25	9:12	27	7:14	132 130-134	954
1.31	9:38	26	6:58	139 134-141	968
1.38	10:04	26	6:55	141 140-142	974
1.44	10:31	27	7:08	137 136-139	978
1.50	10:57	26	6:56	138 136-139	957
1.56	11:24	27	7:07	137 137-138	975
1.63	11:51	27	7:14	141 139-143	1020
1.69	12:17	26	7:01	144 143-144	1010
1.75	12:44	26	7:04	142 141-143	1002
1.81	13:11	27	7:14	141 139-142	1020
1.88	13:38	27	7:10	140 138-142	1004
1.94	14:05	27	7:13	137 136-137	989
2.00	14:32	27	7:11	133 132-136	956
2.06	14:58	26	7:03	134 133-134	944
2.13	15:29	31	8:12	133 133-134	1090
2.19	15:58	30	7:52	135 134-136	1062
2.24	16:24	26	8:04	133 130-134	1073

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.17%	More
800m	3:30	7:02	48.21%	More
1km	4:23	7:04	50.29%	More
Mile	7:08	7:08	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.54
5km	23:21	7:31	55.38
5M	39:02	7:48	54.19
10km	49:22	7:57	53.65
10M	1:22:31	8:15	53.12
Half	1:50:28	8:26	52.14
20M	2:54:27	8:43	52.32
Mara	3:53:32	8:55	52.11

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